Do you want to be happy, relaxed and to have back the control over your life?
You're always on the go and busy, you don't have time to be still. But you feel in control, both privately and with work. However, totally unexpected you're confronted with a hurtful experience in your life. Something that you believed only happens to others - you never thought this would happen to you. You feel overwhelmed, sad, and scared. This hurtful experience has a huge impact on your life and feels like a weight on your shoulders. You've never dealt with anything like this before.
You're trying to keep yourself together at home and at work, but your emotions keep you from being your usual self. At night you're tossing and turning in bed, then during the day you're so tired, you find it difficult to concentrate. Somehow the control you had over your life has gone. You realise you're stuck and you feel lost.
Eating chocolate or drinking wine to get rid of your emotions doesn't solve the issue. You'll gain weight and look worse. Medication is addictive and has lots of side effects, e.g. feeling like a zombie. But all the above doesn't take the real cause of your emotions away. When the cause of your emotions isn't removed, it'll build up further inside you. It can turn into a serious disease, or it'll become a bomb that one day finds a way to explode. Are you going to wait for the explosion?
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