C1.34 Wellbeing Centre Abbotsford Convent Fndtn.
1 St Helier St
Abbotsford & Ivanhoe VIC 3067
“Paying attention in a particular way: on purpose, in the present moment & non-judgementally.”
Julia Broome - Mindfulness
Mindfulness Meditation is a way to train our mind and can have incredible positive impacts on our wellbeing and health. Empowering a more settled perspective to develop, it enhances our ability to manage anxiety and stress, the functioning of our immune system and our body’s intrinsic ability to heal itself. It is also effective for the improvement to improve our peace of mind, concentration, sleep and mood. Mindfulness meditation is additionally a foundational practice for the improvement of insight and understanding by various spiritual and philosophical traditions.
Through both experimental studies and clinical practice, it is demonstrated this practice is a powerful procedure in prevention and treatment of numerous conditions. By practising mindfulness meditation is an extremely useful skill and would be advantageous for any individual who is interested in improving relaxation, concentration and wellness.
Taking part in the act of Mindfulness meditation instructs our minds to be more present with what is going on without a moment's hesitation. We re-figure out how to let go of trying to achieve or change things and just be present with a process of doing or being, a bit like when we were children.
Some of the benefits of mindfulness meditation:
- Relaxes the body
- Bring our body and mind into balance
- Deepen our perspective on life
- Increased patience
- And more…
For more information, click here.
Learn how to re-connect with your natural abilities to move, think and feel.
Awareness Through Movement