Feldenkrais Method Courses

Feldenkrais Method Courses (Australia)

The Heartland Centre Courses

Feldenkrais Method Classes and Workshops

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FAQs About Feldenkrais Method Courses

How does the Feldenkrais Method work?

The Feldenkrais Method is a mind-body therapy that focuses on improving the body's movement patterns by developing neural pathways in the brain. It can be taught in a group setting or one-on-one.

Can Feldenkrais help scoliosis?

Yes, the Feldenkrais Method is an effective way to approach scoliosis. It will help you strengthen your spine and align it with your pelvis and hips to reduce pain and prevent further damage to your body structure.

What is a movement class?

In Feldenkrais group classes, which are known as Awareness Through Movement (ATM), students are taken through slow, mindful movements to allow the mind and body to work together. This increases self-awareness, improves posture and alleviates pain.

About Feldenkrais Method Courses