Dr. Hauschka Discovery Centre
616 Darling st
Rozelle NSW 2039
Servicing area: Online World- Wide Coaching, Counselling and Psychotherapy (except USA/Canada).
Psychotherapy’s goal is to look for and find solutions to patterns in ourselves that may be physically or psychologically painful or destructive.
If you are experiencing difficulties generally and not just in response to a specific situation that touches various aspects of your life, then psychotherapy is for you. I like to think of it as counselling but with a more broader range of possibility that addresses these types of concerns specifically.
Psychotherapy is a two-way process, and there must be a trusting relationship between the client and the therapist.
Together, we will look for a greater understanding and untie the knots of these patterns that will overcome the repetitive ways that we are reacting to a given situation.
Psychotherapy can provide help with a range of problems, from anxiety, depression and low self-esteem to addiction and relationship issues. Anyone who is feeling overwhelmed by their problems and unable to cope may be able to benefit
My approach focuses on interpersonal relationships.
One of the benefits is giving a person an opportunity to talk to someone. It can create a new way of looking at difficult problems, and help people move towards a solution.
You can gain a better understanding of yourself and your goals and values, and can develop skills for improving relationships.
Generally, weekly or fortnightly session are recommended.