Tania therapist on Natural Therapy Pages
Member since 2020

Tania

Turn UP Your Zen - Therapy & Life Coaching

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Anxiety, frustration, depression, grief, fear... When difficult feelings affect work, relationships and parenting, counselling gives you the mental & emotional support you need to process what you are experiencing and make sense of it in a way that is meaningful to you.

Counselling

Focus areas

Wellness Lifestyle Nurturing Therapeutic yoga Love Stress Management

My counselling style is nurturing, incorporating mindfulness practices to support your wellbeing.

I work with men & women who  are  experiencing:

  • Anxiety about work, social situations & the future,
  • Difficulties holding & enforcing boundaries,
  • Body image issues,
  • Exhaustion from caring for a child, parent or loved one,
  • A loss of confidence &/or self esteem,
  • Uncertainty with career direction, 
  • Challenging dynamics at work, 
  • Narcissistic partners,
  • Toxic communication,
  • & so much more.

Feelings that are unresolved compromise happiness & quality of life.

Working through difficult feelings brings freedom: Joy returns and life becomes easier.


Counselling supports you to: 

  • Gain clarity, 
  • Find peace & acceptance,
  • Rebuild trust,
  • Make difficult decisions,
  • Resolve conflict,
  • Let go of struggle,
  • Increase intimacy & connection,
  • Create boundaries,
  • Feel stronger & more confident 
  • & so much more.

Counselling is available both in person in Gordon, KIllara, Lindfield, Sydney or remotely via zoom or phone anywhere on the planet.

 

Services

5 Services

Semi-private Yoga & meditation class

1hr 20min
Yoga (All) Meditation Meditation Online Yoga Online
$30 Per class

With a maximum of 6 students in each class, these semi-private sessions give you the benefits of a private class, whilst sharing the cost.

Private Yoga &/or Meditation Class

1hr
Yoga (All) Meditation Meditation Online Yoga Online
$150 Per hour

Discover the therapeutic benefits of yoga and/or mediation for yourself in the safety & comfort of a private class or semi-private class. Receive the personal care & attention that you deserve.

Qualifications

  • Certified Health Coach
  • Certified Meditation Teacher
  • NLP Master Practitioner
  • Meta Coach
  • Diploma of Counselling

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