Pilates is an amazing tool to reach your optimal level of health and it also has a number of amazing benefits including...
Pilates Body Shop - Pilates Benefits
How it benefits you
A mind-body workout: Pilates is an effective form of exercise as it connects the mind and the body. It focuses on the quality of certain movements as opposed to the quantity of repetitions.
Develop longer and stronger muscles: Unlike conventional workouts that develops big, heavy and bulky muscle that is prone to injury. Pilates works by elongating and strengthening muscle elasticity and joint mobility.
Improved flexibility: With Pilates and the development of lean muscle mass comes the increase in flexibility and range of motion.
Learn more efficient patterns of movement: Pilate’s exercises train several muscle groups at once in a smooth and continuous movements. Your body with consistent training will be able to adapt to these patterns and are highly effective for sports performance, injury rehab and postural health.
Develop a strong core – flat abdominals and a strong back: Control and strength in the core will lead to better posture and overall health.
Create an evenly conditioned body: Pilates focuses on the whole body and thus all muscles are trained evenly.