
Pilates Body Shop
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Pilates is an amazing tool to reach your optimal level of health and it also has a number of amazing benefits including...
Pilates Body Shop - Pilates Benefits
Focus areas
Rehabilitation
Flexibility
Movement
Posture
Fitness
Movement patterns
How it benefits you
- A mind-body workout: Pilates is an effective form of exercise as it connects the mind and the body. It focuses on the quality of certain movements as opposed to the quantity of repetitions.
- Develop longer and stronger muscles: Unlike conventional workouts that develops big, heavy and bulky muscle that is prone to injury. Pilates works by elongating and strengthening muscle elasticity and joint mobility.
- Improved flexibility: With Pilates and the development of lean muscle mass comes the increase in flexibility and range of motion.
- Learn more efficient patterns of movement: Pilate’s exercises train several muscle groups at once in a smooth and continuous movements. Your body with consistent training will be able to adapt to these patterns and are highly effective for sports performance, injury rehab and postural health.
- Develop a strong core – flat abdominals and a strong back: Control and strength in the core will lead to better posture and overall health.
- Create an evenly conditioned body: Pilates focuses on the whole body and thus all muscles are trained evenly.
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Annie O'Grady, Certified EFT Practitioner and Master Trainer
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