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Pilates Body Shop

18 Bluewave Crs
Forresters Beach NSW 2260

Pilates Body Shop
Pilates is an amazing tool to reach your optimal level of health and it also has a number of amazing benefits including...

Pilates Body Shop - Pilates Benefits


How it benefits you

  • A mind-body workout: Pilates is an effective form of exercise as it connects the mind and the body. It focuses on the quality of certain movements as opposed to the quantity of repetitions.

  • Develop longer and stronger muscles: Unlike conventional workouts that develops big, heavy and bulky muscle that is prone to injury. Pilates works by elongating and strengthening muscle elasticity and joint mobility.

  • Improved flexibility: With Pilates and the development of lean muscle mass comes the increase in flexibility and range of motion.

  • Learn more efficient patterns of movement: Pilate’s exercises train several muscle groups at once in a smooth and continuous movements. Your body with consistent training will be able to adapt to these patterns and are highly effective for sports performance, injury rehab and postural health.

  • Develop a strong core – flat abdominals and a strong back: Control and strength in the core will lead to better posture and overall health.

  • Create an evenly conditioned body: Pilates focuses on the whole body and thus all muscles are trained evenly.




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