Pilates Body Shop

• A mind-body workout: Pilates is an effective form of exercise as it connects the mind and the body. It focuses on the quality of certain movements as opposed to the quantity of repetitions.


• Develop longer and stronger muscles: Unlike conventional workouts that develops big, heavy and bulky muscle that is prone to injury. Pilates works by elongating and strengthening muscle elasticity and joint mobility.


• Improved flexibility: With Pilates and the development of lean muscle mass comes the increase in flexibility and range of motion.


• Learn more efficient patterns of movement: Pilate’s exercises train several muscle groups at once in a smooth and continuous movements. Your body with consistent training will be able to adapt to these patterns and are highly effective for sports performance, injury rehab and postural health.


• Develop a strong core – flat abdominals and a strong back: Control and strength in the core will lead to better posture and overall health.


• Create an evenly conditioned body: Pilates focuses on the whole body and thus all muscles are trained evenly.

For more information, click here.