Ergoworks Physiotherapy & Consulting

Suite 2
9-13 Young st
Sydney NSW 2000

Early intervention Custom orthotics Fitness ...
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To compliment our onsite physiotherapy service, Ergoworks offers corporate pilates classes in your workplace.

Ergoworks Physiotherapy & Consulting - Yoga & Pilates

Yoga and Pilates aim to:

  • Improve posture, alignment, and joint stability

  • Reduce chronic pain of lower back and neck

  • Reduce stress

  • Increase muscle strength and flexibility

  • Enhance athletic performance

Yoga and Pilates mat classes are able to help you achieve these through well planned full body workout sessions, with a special concentration on muscular endurance and core strength. We keep our classes small as to ensure individual and specific attention.

Yoga and Pilates mat classes are conducted for one hour and are suitable for anyone of any fitness level or age. Classes can be conducted before or after work or throughout lunch time. We need a space large enough to fit up to 10 people comfortable, such as a meeting room or an exercise studio.

For more information, click here.

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About Ergoworks Physiotherapy & Consulting

Professional, dedicated and caring.

Ergoworks Physiotherapy & Consulting - Physiotherapy

Ergoworks Physiotherapy and Consulting is one of Australia’s leading providers of physiotherapy, ergonomic and office health and wellbeing. Our physiotherapy clinic based in Sydney CBD and our national team of ergonomic consultants are able to tailor solutions to meet all of our clients needs.

Ergoworks Physiotherapy & Consulting - Health & Wellbeing

Empower and engage your employees in their health and wellbeing!

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Ergoworks Physiotherapy & Consulting