Authentic Conscious Living

Contact

Saulan Beverly Yin-Lo
Kingsford NSW 2032
Servicing area: Inner West and Eastern Suburbs, New South Wales
Authentic Conscious Living

“One supremely important is that we can change, that consciousness can be restructured, can be redeveloped: hatred can be changed into meta (loving – kindness)” – Sangharakshita.

Authentic Conscious Living - Qigong Energy Work & Meditation


Qi-Gong Energy Work

Qi-Gong is a holistic modality that coordinates body movement and posture, meditation, and breathing techniques for the purpose of wellness, health, and spirituality. The practice typically involves coordinating slow flowing movement, meditation, deep rhythmic breathing, and calm meditative state of mind. It is practiced across the world and is used for exercise, recreation, relaxation, in alternative medicine, preventative medicine, and for self-cultivation.

Meditation

Types of Meditation

  • Concentrative: focusing and calming the mind
  • Generative: bringing some ability or quality into being
  • Mindfulness: for being in a receptive attention to experience
  • Reflective: contemplating ideas such as interconnectedness

For more information view my website, send me an email or give me a call


Service Categories

Authentic Conscious Living