Nutrition Online

What is Nutrition?

Nutrition is the science of promoting health, growth and wellness using nutrients found in food. It covers different processes, including proper storage and preparation of food, consumption, absorption, circulation and excretion. A nutritionist uses food as medicine to prevent diseases or to support a body undergoing treatment. Besides the eating habits of their clients, they also assess their lifestyle and environment to be able to recommend the most suitable nutritional plan and supplements. 

Poor nutrition, resulting from a diet which either lacks or has too much of the essential macronutrients and micronutrients, can lead to a host of diseases. To prevent this from happening, a nutritionist helps their clients develop healthier food choices and lifestyle habits to ensure their overall wellness and longevity.

What are the Benefits of Nutrition?

Everyone should enjoy the benefits of proper nutrition from childhood or, better yet, from the time they were conceived. A pregnant woman's diet has an impact not only on her health but also on the baby growing in her belly. Maintaining a nutritious diet strengthens the immune system of an individual, making them less susceptible to all kinds of health disorders even into their later years. By eating the right types of food from an early age onwards, you can avoid several nutrition-related conditions, including:

  • Anaemia
  • Obesity
  • Diabetes
  • Scurvy
  • Heart disease
  • High cholesterol
  • Osteoporosis
  • Dental disease
  • Colon cancer and other forms of cancer

But just in case the symptoms of any of these conditions arise, there's no need to worry. You can talk with a registered nutritionist online, who will be more than happy to provide you with personalised nutritional advice so that you can get your health back on track.

The benefits of receiving nutritional advice online outweigh that of traditional in-person consultation, especially in terms of time and costs. Besides being able to book an appointment at your convenience, you can receive professional guidance in the comfort of your own home in a relaxed manner. Online nutrition counselling is especially helpful if there is no qualified nutritionist within your area, and you have to travel for hours just to get to one. 

How Does Online Nutrition Consult Work?

Several nutritionists in Australia work with clients across the country using the reliable videoconferencing tool Zoom. You can handpick one from a wide range of qualified practitioners online and book an appointment at a time that suits you best. 

Preparing for an online nutrition service is quite simple. In addition to setting up your computer and webcam in a quiet room in your house, download and install the Zoom application on your device then run the program a couple of times to see if it's working fine. So long as your internet connection is stable and there are no distractions in your surroundings, you can expect to meet your goals at the end of the consultation.   

What Can You Expect From Online Nutrition Consult?

An online session with a nutritionist can take an hour or more as it involves a range of questions to identify your nutrient deficiencies. Because their approach is grounded in the concept of holistic healing, a nutritionist will look at different aspects of your life, including your family history, medical history and lifestyle per se. 

Apart from that, they will also examine your hair, eyes, skin, nails and other body parts to understand the root cause of your condition and be able to recommend a nutritional plan that is tailored specifically for your needs. After your online nutrition consultation, you should be able to set up a pantry that consists of nutritious food items, basically whole foods as opposed to chemically processed foods.