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Researchers at Northwestern University in the United States recently discovered there may be a link between habitually staying up late and weight gain.
If youíre overweight but just canít resist the temptation of high-fat foods, donít beat yourself up. A new study has found that an inability to say no could be wired in your brain.
If you are looking to lose weight, improve your health due to an existing illness or condition; or simply improve your existing diet a consultation with an accredited dietitian or nutritionist may be just the ticket.
The Body Mass Index (hereby referred to as the BMI) is a common measurement when it comes to weight. What exactly is the BMI and how useful is it when it comes to weight? Read on to learn more.
There is no magic number when it comes to the amount of calories that you should be eating to either lose or maintain weight.
Insulin is a natural hormone made by the body that is necessary for converting carbohydrates into fuel and fat. By understanding how insulin works to create fat, you can then use this information to help you in your weight loss goals.
Onfit Training College lead the way with courses and careers in fitness, health and wellness. We also offer a range of personal and professional development courses, ideal for anyone from an experienced fitness professional,...