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Try out some of these easy but very effective workout regimens and exercise activities that will help you lose weight,
Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment.
Researchers at Northwestern University in the United States recently discovered there may be a link between habitually staying up late and weight gain.
If youíre overweight but just canít resist the temptation of high-fat foods, donít beat yourself up. A new study has found that an inability to say no could be wired in your brain.
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