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Try out some of these easy but very effective workout regimens and exercise activities that will help you lose weight,
Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment.
Researchers at Northwestern University in the United States recently discovered there may be a link between habitually staying up late and weight gain.
Traditional Chinese Medicine, Remedial Massage, Acupuncture
Counselling & Integrative Psychotherapy, Community Services, Creative Therapies