What is the Alexander Technique?
The Alexander Technique is the process of correcting habitual thoughts and actions that affect the relationship between the neck and the spine, which translates to an array of structural problems. A qualified practitioner of this modality guides their clients in changing how their minds and bodies respond to things and situations in their day-to-day lives, to improve their posture and ultimately prevent the occurrence of structural problems.
When performed correctly, the Alexander technique can eliminate chronic pain resulting from tense muscles, improve posture and enhance mobility.
Why Study the Alexander Technique?
Studying the Alexander Technique gives you the power to address a whole range of postural problems which are present in many people, though they are unaware of how these have affected their health. The reason for that is they have become accustomed to the wrong way of sitting down, standing, walking and doing a whole range of everyday activities. You can help them unlearn their unhealthy habits and learn healthy ones to be able to move with more ease.
What Does It Take to Study the Alexander Technique or Become a Practitioner of it?
Successful practitioners of the Alexander Technique are patient, friendly, observant and professional by nature. As a student, you must have a passion for improving other people's health and wellbeing to enjoy the course and pass it with flying colours. Also, bearing the element of curiosity and the fascination to experience the modality will lead to a rewarding career.
Course and Study Options for Alexander Technique
A comprehensive course for aspiring Alexander Technique teachers takes three years to complete and consists of the history and principles of the modality, anatomy classes and hands-on training. However, you may opt to take a short introductory training program or an intensive weekend workshop to get a feel of it before deciding to immerse yourself into the study.
You have the option to take a face-to-face class or enrol in an online course that offers a blended learning system. In addition to that, you can decide to study full-time or take fewer credits if you have a busy lifestyle. That way, you can easily fit your study time into your daily schedule.
How to Choose a School or Course in Alexander Technique
The only school that is capable of teaching you the workings of the Alexander Technique in depth is one that is recognised by the Australian Society of Teachers of the Alexander Technique (AUSTAT), the country's largest professional association representing certified Alexander Technique teachers.
Besides being AUSTAT accredited, the institution you want to enrol in should meet your career goals and budget requirements. Feel free to go over the list of course providers above this page and take the time to contact each to enquire about their curriculum, tuition fees, delivery method and career opportunities.