What is the Alexander Technique?

The Alexander Technique is a method that was developed by an Australian actor named Frederick Matthias Alexander, who came up with the idea after he lost his ability to speak due to vocal misuse. He realised that poor use of posture and movement were what caused him the problem so he set out on a journey to improve his physical habits and discovered an effective way of doing so.

Through a series of movement lessons, the Alexander Technique teaches you how to move in a way that will save energy, prevent wasted effort and reduce the amount of pain you feel. In other words, it retrains your body on how it was designed to move so that you can move efficiently without suffering from pain.

Alexander Technique in Brisbane

What are the Benefits of the Alexander Technique?

There are many different health benefits that you can get from learning the Alexander Technique. You can experience a better sense of balance, a greater awareness of your everyday movements, less risk of injury when participating in athletic activities, and an increase in your overall physical performance. Some common conditions that an Alexander Technique practitioner can help with are as follows:

  • Lower back pain
  • Lack of flexibility
  • Tension headaches
  • Stress
  • Chronic neck pain
  • High blood pressure
  • Asthma
  • Pregnancy discomfort
  • Leg pain
  • Osteoarthritis
  • Insomnia
  • Repetitive strain injuries
  • Balance problems
  • Low self-esteem
  • Infertility

How Much Does an Alexander Technique Session in Brisbane Cost?

An Alexander Technique session in Brisbane costs between $80 and $100, depending on who is providing it, the problem you want to address, and the duration of your treatment. A standard session lasts 45 minutes, but can be extended at the client's request. In addition to face-to-face sessions, most practitioners also provide online Alexander Technique sessions to those who prefer to learn in the comfort of their home with their family or friends.

How Many Practitioners of Alexander Technique are There in Brisbane?

Many Australian health practitioners use the Alexander Technique method for its proven benefits to health and wellbeing. There are more than a hundred certified practitioners in Brisbane alone. While most of them are self-employed, there are some that work at schools, especially for actors and musicians, as well as therapy facilities. 

How Many Alexander Technique Users are There in Brisbane?

The Alexander Technique is very popular in Brisbane, with the number of users increasing every year. According to recent statistics, more than half of the city's population has tried the modality and found success.