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Bikram yoga was developed by Bikram Choudhury and it consists of a series of 26 poses and two breathing exercises that are performed in a room that is heated to approximately 37 degrees. The poses are demanding but performing them in a heated room means that muscles become more pliant and the heat encourages sweating, which purifies the body.
Imagine doing downward dog while a kitten paws at your feet. That’s the idea behind kitten yoga.
Start warming up and practice those poses, because Wednesday 21 June is the International Day of Yoga!
Sometimes a little stretching is all you need to unwind and prepare for sleep.
You're sniffing and sneezing, but want to move your body. But can you do yoga when you're sick?
We’ve reported on some pretty weird and wacky yoga trends in the past. And now, we bring you…goat yoga
Yoga is an ancient form of practice based on a harmonising system that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.