Hypnotherapy is an extremely powerful way to gain access the remarkable creative resources of the unconscious mind to create positive behaviour changes.
When you are in a state of hypnosis you will generally absorb and accept positive advice and suggestions more readily, without the negative talk and the obstacles of the critical mind. This means that you are more likely to make the changes that produce the results that you desire, as opposed to simply altering your willpower on your own. Contrary to popular opinion you will usually hear everything that your hypnotherapist says.
The therapist will direct and guide you into a full state of hypnosis; this is state similar to relaxation, where the client’s imagination and concentration join to disengage the client from the everyday experience of stress and anxiety. Most individuals can achieve this natural state.
Neuro Linguistic Programming is utilised by many hypnotherapists in their practice. The NLP practitioner targets how you experience your issue. In this way NLP is slightly different from other psychotherapies that concentrate on why the individual has the specific issue. Is there a specific behaviour that you would like altered or changed? Or maybe a specific goal you would like to achieve?
For more information about Hypnotherapy & NLP, click here.