Why Come & See Us?
Natural birth - 5 two-hour sessions. HypnoBirthing refresher 1 hour private session(s). Caesarian birth - 4 one and a half hour sessions. HypnoBirthing refresher 1 hour private session(s).
What Do HypnoBirthing Sessions for Natural Birth Offer You?
What Do Hypnobirthing Sessions for a Caesarean Birth offer you?
The HypnoBirthing method for Caesarean birth also teaches the techniques of relaxation, visualisation and breathing to prepare your mind and body for a calm, positive, caesarean birth.
Learn how to address situations that may cause fear, and alleviate any reactions relating to medical procedures and/or surgical environments that can cause anxiety levels to rise.
HypnoBirthing teaches you how to re- programme your mind regarding any negative thoughts about the birth, and how to let go of tension and release endorphins (your body’s own natural anaesthesia) to help you achieve a more positive birth experience.
Your birth companion learns how to assist you to stay calm and focused before and during the birth.
Deep relaxation has been shown to lower stress and anxiety and the perception of pain. It also reduces the length of recovery in caesarean births and reduces the dosage level of post-surgery
Approach your caesarean birth feeling positive, stress-free, prepared and empowered.
The mother-to-be is also shown how to manage her own health and well-being during her pregnancy with:
HYPNOBIRTHING REFRESHER SESSIONS
1-hour private session(s) for couples who have previously completed a HypnoBirthing course (or a similar prenatal course) and wish to revise breathing techniques for 2nd and 3rd stage labour, self-hypnosis, light touch massage, and deepening techniques. Any anxiety issues that may have arisen about the birth can also be addressed.
Julie is a qualified Clinical Hypnotherapist, Naturopath & Counsellor with over 20 years experience servicing the greater Sydney & Woollahra area
Treat what ails you the natural way, with a professional Hypnotherapy session with Dr Julie at Sydney Essential Health. Perfect for people of all ages
Did you know that negativefeelings and unexpressed orunresolved emotions can be a blockto conception?Did you know that stress andnegative self-talk can cause animbalance in the hormonal system?Did you know that inadequate nutrition and an unhealthy lifestyle can affect bothconception and pregnancy?
What Our Clients Say...
Get to the root of your problems faster, with professional Emotional Freedom Technique (EFT) sessions from Dr Julie at Sydney Essential Health
Content coming soon...
Is your life stressful? Is your diet unhealthy? Do you have enough “time out”? Do you know that stress, unhealthy lifestyle and bad habits can affect your health? Do you also know that bad health can affect you psychologically and emotionally?