Your Inner Light

847 - 849 Glen Huntly rd
Caulfield South VIC 3162

Wellbeing workshops are a lovely way to learn new tools and strategies, reflect, share with others and nurture yourself.

Your Inner Light - Wellbeing Workshops


Wellbeing Workshops


Wellbeing workshops provide a unique opportunity to meet similar minded individuals who are going through similar struggles. I conduct private wellbeing workshops and can customise these to meet the requires of organisations, including the not for profit and corporate sectors. Some workshops topics incorporate self-care, stress management, managing difficult emotions, self-compassion, mindfulness, gratitude, self-massage, and mood.


Stress Management and Self-Care workshop
Saturday, 23rd February, 2019

​Would you like to explore how stress manifests in your life? Would you like to create more balance in your life and be more kind to yourself?

In this half day workshop, you will learn ways of slowing down, managing stress and applying self-care using a body, mind and spirit approach

Topics include:

  • What is stress?

  • How do we know we are stressed? What are signs to look for? (Physical, emotional, mental, physiological)

  • What gets in the way of stress management and self-care?

  • Integrating self-compassion

  • Managing difficult emotions

  • Gratitude

  • Mindfulness

  • Relaxation and rejuvenation techniques

  • Stress melting guided meditation accompanied by the beautiful soothing tones of Tibetan singing bowls

  • Create your own self-care and wellbeing plan

**** Attendees will receive the opportunity to book an initial Counselling, Nutrition and Health Coaching or Sound Healing appointment with Tracey for half price

Cost

  • $65.00 for early bird tickets (until 25th January, get in quick!)

  • $75.00 for second round tickets

Tickets at - https://stressmgmtselfcare.eventbrite.com.au

***** limited spaces available

Please arrive five minutes before start time

Warming herbal tea and biscuits provided


For more information about Wellbeing Workshops, view my website, send me an email or give me a call


See Also...

Your Inner Light

Welcome to Your Inner Light Empowering people to live more authentic, balanced, loving and fulfilled lives, from the inside out.

Your Inner Light - Counselling

My approach is gentle, warm, heart-centred and holistic. I have a special interest in stress management and self-care, with compassion being the foundation of support. We work alongside each other, rather than me being the ‘expert’

Your Inner Light - Nutrition & Health Coaching

Have you tried many diets but nothing seems to work? Do you wish you had more time to dedicate to your health? Do you want to cook more often but don’t know any recipes and feel daunted in the kitchen? Are you confused about all the mixed messages about what constitutes a ‘healthy’ lifestyle and food choices? 

Your Inner Light - Sound Healing

Tibetan singing bowls have been used for centuries for healing and meditation purposes.


Service categories

Your Inner Light