Welcome to Your Inner Light
Empowering people to live more authentic, balanced, loving and fulfilled lives, from the inside out.
Hello, my name is Tracey and I am a registered Counsellor with the Australian Counselling Association (ACA), a Health Coach, Certified Nutrition, and Sound Healing Practitioner. I have worked with adults, families, and young people in the community, mental health, and clinical sector for 10 years. Some of my experiences incorporate home based outreach support, face to face and phone counselling, case management and support workshop and group facilitation.
I am deeply passionate about holistic wellbeing and health and incorporate nutrition, art, spiritual, physical, and mental health into my practice. I have a special interest in self-compassion, the management of stress, and the mind, body, spirit connection. I work closely with your strengths and strongly believe that when we honour our true selves and develop self-awareness, profound healing and truly significant changes can occur.
For more information about the best services for your needs or to organise an appointment - just give me a call or visit my website.
My approach is gentle, warm, heart-centred and holistic. I have a special interest in stress management and self-care, with compassion being the foundation of support. We work alongside each other, rather than me being the ‘expert’
Have you tried many diets but nothing seems to work? Do you wish you had more time to dedicate to your health? Do you want to cook more often but don’t know any recipes and feel daunted in the kitchen? Are you confused about all the mixed messages about what constitutes a ‘healthy’ lifestyle and food choices?
Tibetan singing bowls have been used for centuries for healing and meditation purposes.
Wellbeing workshops are a lovely way to learn new tools and strategies, reflect, share with others and nurture yourself.