Childbirth can be an uncertain time for many soon-to-be parents. That’s why many turn to a doula.
The pain of giving birth is often intense and distressing. Two recent systematic reviews have found that acupuncture and hypnosis are likely to be beneficial in managing pain during labour.
With the end of my reproductive years approaching, and still ridiculously single, I decided to take my future into my own hands, and try to fall pregnant by IVF.
Research has shown that the use of hypnosis for childbirth results in shorter labours, reduced use of pain medications, higher Agpar scores, reduced surgical delivery and reduced postpartum depression.
A doula, or birth support professional, is an ideal way to ensure you are completely supported during one of the most physically and emotionally challenging times of your life.
Relaxation is key to the calmbirth® approach, and is achieved by meditative techniques designed to lower blood pressure, heart rates and metabolic rates.