Exploring the human energy field: your aura, chakras & wellbeing

Each of us exists not only as the physical body we see in the mirror but also as an intricate system of energy that extends beyond our skin. This invisible energy field—often called the aura—is as unique to each person as their fingerprint.

Far from being merely a mystical concept, the human energy field is increasingly supported by scientific observation and plays a vital role in holistic health practices across Australia and worldwide.

What is the human energy field?

The human energy field is a complex, multilayered system that surrounds and permeates the physical body. Think of it as an energetic blueprint that both influences and is influenced by your physical, emotional, and mental states. This field constantly receives and exchanges energy with the universe around us, sustaining every aspect of our existence.

Key characteristics of the human energy field include:

• It extends both internally and externally from the physical body
• It responds instantly to thoughts, feelings, and actions
• It interacts dynamically with environmental energies
• It can be measured using specialised instruments
• It plays a crucial role in overall wellbeing

Research at the HeartMath Institute has demonstrated that the electromagnetic field generated by the heart alone extends up to 3 feet from the body. Their studies show that these fields contain information that influences our interactions with others and our environment.

The aura: your energetic skin

The aura functions much like an energetic skin—a protective, semi-permeable boundary that holds your inner energy bodies and physical body together as a cohesive system. This luminous field typically appears as layers of coloured light to those trained to perceive it.

The aura's appearance—its colours, density, brightness, and patterns—reflects your:

• Current emotional state
• Mental activity and thought patterns
• Physical health condition
• Spiritual awareness and development

When you experience strong emotions like love, anger, or sadness, your aura responds immediately, changing its vibrational frequency and often its colour. These shifts can be perceived by sensitive individuals and, in some cases, captured through specialised photography techniques such as Kirlian photography.

Chakras: the energy centres

Within this field exist concentrated energy centres known as chakras. The word "chakra" comes from Sanskrit, meaning "spinning wheels of light." These vortices of energy are positioned along a vertical current that runs through the body, connecting the base of the spine to the crown of the head.

The seven primary chakras include:

Each chakra regulates the flow of life force energy (also called chi, ki, or prana) into and out of the body. When functioning optimally, they work in harmony to maintain balance throughout your energetic and physical systems.

According to research from Monash University's Centre for Consciousness and Contemplative Studies, practices such as meditation and mindfulness that focus on energy awareness can significantly affect our emotional regulation and cognitive functioning. This research helps bridge traditional energy concepts with modern scientific understanding.

The connection between energy and physical health

One of the fundamental principles of energy medicine is that disruptions in the energy field precede physical manifestations of disease. This concept suggests that imbalances, blockages, or distortions in the energy field eventually manifest as discomfort or disease in the physical body.

Signs of energy field imbalances may include:

• Persistent fatigue unrelated to physical exertion
• Emotional ups and downs that seem disproportionate to circumstances
• Recurring physical ailments with no clear medical cause
• Feeling drained after interactions with certain people or environments
• Heightened sensitivity to light, sound, or other stimuli

Energy healing modalities such as Reiki, acupuncture, and sound therapy work directly with the energy field to restore balance and remove blockages before they manifest as physical symptoms. These approaches are increasingly being integrated into complementary care programs at major Australian hospitals and wellness centres.

Perceiving the human energy field

While some individuals are naturally sensitive to energy fields, most people can develop this ability through practice and training. Methods for perceiving human energy fields include:

• Sensory awareness: Learning to feel subtle energy through the hands or body
• Visual techniques: Training to see auras through peripheral vision or meditation
• Instrumental measurement: Using devices like biofield analyzers or GDV cameras
• Intuitive development: Enhancing natural intuitive abilities through regular practice

Professional energy readers may detect various phenomena within the field, including emotional patterns, thought forms, past trauma imprints, and energetic attachments. These observations can provide valuable insights into a person's wellbeing and life challenges.

Caring for your energy field

Just as we maintain physical hygiene, maintaining energetic hygiene is essential for overall wellbeing. Simple practices to care for your energy field include:

• Regular grounding: Walking barefoot on natural surfaces or visualising roots extending from your feet into the earth
• Energy clearing: Using techniques such as smudging with sage, sound baths, or saltwater baths
• Mindful breathing: Practicing conscious breathing to clear stagnant energy
• Protective visualisation: Creating an energetic shield or bubble of light around your field when entering challenging environments
• Energy-aware nutrition: Consuming fresh, vital foods that support energetic balance

Many practitioners also recommend regular energy healing sessions as preventative maintenance for the energy field, much like regular dental check-ups for oral health.

The science behind the field

While traditional perspectives on the human energy field derive from ancient healing systems, modern science is beginning to validate aspects of these concepts. Biofield science is an emerging area of research that examines the electromagnetic and subtle energy interactions within and around living systems.

Research at institutions like the Australian Research Centre in Complementary and Integrative Medicine is advancing our understanding of energy-based therapies and their effects on health outcomes. Their work helps bridge traditional knowledge with contemporary scientific frameworks, creating a more comprehensive approach to human wellbeing.

Wrapping up

The human energy field represents an essential dimension of our existence that bridges physical, emotional, mental, and spiritual aspects of health. By understanding and working with this field, we gain access to powerful tools for self-awareness, healing, and personal growth. Whether approached through the lens of ancient wisdom traditions or modern biofield science, the human energy field offers profound insights into the interconnected nature of all aspects of our being.

As research continues to evolve in this fascinating area, the gap between scientific understanding and traditional energy practices continues to narrow, offering exciting possibilities for integrated approaches to health and wellbeing.

Ready to explore your own human energy field? Find qualified energy healing practitioners near you and begin your journey toward energetic balance and holistic wellbeing today.