Health & Wellness

Popular Health & Wellness articles

Geriatric Care & Natural Therapy

Jun 11, 2021

The deterioration of ageing diminishes an elderly person's passion for life as different ailments start to set in. Bone loss, anxiety disorders and joint pain are just some of the conditions that make performing regular activities of daily living an...

Health & Wellness Trends for 2021

Jun 04, 2021

Health and wellness are key to achieving your dream life. When you are free from illness and follow a healthy lifestyle, you can do anything you set your heart and mind to. However, these two words are often overshadowed by unhealthy eating habits...

What is Complementary Medicine?

May 07, 2021

It seems like complementary medicine has redefined the standard of care as more and more people turn to herbal medicine, nutritional supplements, homeopathic remedies, Reiki and acupuncture, among others, to combat illness and improve their overall...

Why Visit a Nutritionist?

Mar 05, 2021

Low carb, high GI, low calorie, high protein… nutritional information can be confusing, especially since so much of it is conflicting. A nutritionist can help demystify nutrition and steer you on the right track towards a healthier diet and lifestyle.

Mineral Detoxification: What You Need to Know

Feb 15, 2021

Among the most common reasons for toxic buildup in the human body are poor diet, excessive alcohol consumption, lack of physical activity and inadequate hydration. The body naturally undergoes a detoxification process to eliminate waste. However, an...

What is Scar Massage Therapy?

Feb 08, 2021

Surgery, cuts, wounds and skin infections can injure tissues and result in scarring. Scar tissue develops during the healing process of an injured tissue, causing collagen cells to lose their natural structure and form into a lump. Collagen naturally...

Meet the Healers: Paul Cohen

Jan 15, 2021

Who is Paul Cohen? Are you stuck in a cycle of problems and looking for a way out? Seeking the help of a professional life coach to identify what needs to be changed, especially in terms of your thought, communication and behavioural patterns, will...

The Year That Was for Healthcare Practitioners

Dec 31, 2020

The year 2020 was packed with challenges and opportunities many of us did not expect. Before we bid it farewell, we round up the most important if not memorable events for healthcare professionals over the past 12 months. The COVID-19 Pandemic Caused...

Colours of 2021 for Enhancing Your Chakras

Dec 30, 2020

Your energy levels will drive you towards the things you want to accomplish in the new year. That said, it pays to ensure you've got healthy, vibrant chakras because they are the source of your energy. Each chakra has a specific colour that corresponds...

'Tis the Season for the 6 Holiday Health Myths

Dec 25, 2020

Keep your distance from those pretty poinsettias lest you die. This and other more sayings are once again making their way to table talks with the holidays soon upon us. Here, below, we list six of the most common health myths that are associated with...

Meet the Healers: Jason Mallia

Dec 07, 2020

Who is Jason Mallia? Wearing multiple hats in his profession as a natural health practitioner allows Jason Mallia to address all sorts of ailments and diseases effectively. He has been running his integrative healthcare clinic called Integrated Health...

Meet the Healers: Skye Flowstreym

Nov 30, 2020

Who is Skye Flowstreym? Skye Flowstreym uses hypnotherapy to help people who want to quit their unhealthy habits, move past their fears and traumas, lose weight, improve their relationships and achieve a better quality of life. He has, for more than...

Dorn Therapy 101: The Basics

Nov 25, 2020

Pain and joint misalignments don't require medication or surgery. You only need to listen to what the body's saying and apply gentle pressure where it is needed. In doing so, you eliminate pain and restore the body's healthy structure. This process...

Meet the Healers: Colleen Harvey

Nov 20, 2020

Who is Colleen Harvey? Do you wish that you could overhaul your health, getting rid of what's causing you pain and restoring the vitality you had when you were 20? There's no need for a magic wand to make your wish come true. Just seek the help of...

Meet the Healers: Debbie Pannowitz

Nov 12, 2020

Who is Debbie Pannowitz? Debbie Pannowitz is a kinesiologist and nutritionist with more than 20 years of experience helping people who are suffering from depression, stress, anxiety, eating disorders, eczema, psoriasis, and a whole range of other conditions.

Meet the Healers: Dorota Wroblewska

Oct 28, 2020

Who is Dorota Wroblewska? Dorota Wroblewska is a well-versed naturopath with more than 19 years of experience treating a variety of conditions, ranging from fatigue and digestive issues to insomnia and infertility. She owns Solutions to Health, a natural...

How Much Do Natural Beauty Therapies Cost?

Oct 15, 2020

We strongly disagree with the saying that beauty is only skin-deep. Looking good can make a significant difference to one's perspective of life. Notice how wearing lipstick in your favourite shade instantly lifts your spirits. Suddenly, you feel confident...

How Much Do Exercise & Fitness Cost?

Oct 12, 2020

Want to increase your stamina, tone your muscles and improve your agility through exercise & fitness? Regular exercise can help you achieve all of these but, then again, not all exercises are designed for your physique and fitness level.  In this...

How Much Do Body & Structural Therapies Cost?

Oct 07, 2020

Our unmindful movements can damage the structure of our bodies and hinder us from functioning as we should. It's only through pain that our bodies can communicate such problems to us. So, when we couldn't sit, stand, walk or simply turn our heads from...

How Much Do Spiritual Therapies Cost?

Oct 02, 2020

Our spiritual health depends on our soul's experiences from our past lives, and it influences the state of our mind, body and emotions. As it evolves and continues its journey in the universe, the human soul brings with it the experiences it obtained...

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