Health & Wellness

Popular Health & Wellness articles

A Comprehensive Guide to Understanding Family Therapy

Oct 07, 2021

Family therapy is a type of mental health service that helps to heal relationships within families. This article aims to provide readers with the basic knowledge needed to understand how family therapy works and what it can do for your loved ones.

All You Need to Know About Soul Coaching

Oct 05, 2021

Do you sometimes feel as though you are wandering aimlessly in this world? Almost as if you are being controlled by some entity, whether it's someone or something else, and do things automatically without understanding why. Losing your connection with...

The Change Masters

Sep 22, 2021

Let's celebrate all of the people who challenge the way things have always been. When you hear 'but we have always done it this way', ask yourself "for what purpose would you choose to continue to do it the same way, hoping to get different results"?

Evolution in Our Own Lifetime

Sep 20, 2021

If we don't learn to Ride the Wave, we will get swamped in the Surf.- by Elizabeth Ellen Calling in new beginnings; however, we must have the courage and faith to live our current life with a new dialogue.  That's right, begin changing our current...

All You Need to Know About the Subconscious Mind

Sep 13, 2021

There is a logical reason why your head is above your body. The head houses the brain, which contains the most powerful weapon the universe can ever offer you — the human mind. It is divided into three levels of awareness: conscious mind, subconscious...

What is Intuitive Healing?

Sep 09, 2021

What if you could improve your health by having an intuitive healer alter the state of your mind, body and spirit by transforming the negative energies that are responsible for your pain? Without posing any side effects, and with the guidance of the...

What is Chronic Disease Management?

Sep 08, 2021

Any health issue that lasts more than a year and requires ongoing treatment is classified as a chronic health condition. Chronic diseases are the leading causes of death and disability in the world, plus they are associated with the growing healthcare...

Career Coaching 101: The Basics

Sep 08, 2021

More than finding a job, everyone wants to clinch success doing what they love. Paving the way to a successful career, however, poses a lot of challenges, especially for someone who's completely new to the job market or has switched jobs many times...

Digestive Health & Natural Therapy

Sep 07, 2021

After partaking of the food and drinks in a celebratory feast, we usually feel bloated. But, if it's been days since the party and you still haven't digested what you ate, leaving you without energy and sufficient sleep, that could be a sign of a gut...

How Your Subconscious Limiting Beliefs Are Running Your Life

Sep 06, 2021

Well we all had experiences in childhood where our parents and caregivers did and said things that may have been less than nurturing. For most of us they were impactful and others were deeply damaging. Our subconscious mind has stored all these experiences...

The Health Benefits of Hypnosis

Sep 03, 2021

Hypnosis has been used through the years for many purposes, such as helping people remember repressed memories tucked away in their subconscious mind, it has been used by police departments to solve crimes, and it has been used by stage hypnotists...

Functional Movement Exercise

Sep 01, 2021

In recent years, as with many modalities, exercise or strength training has incorporated some changes and the most significant of these changes is the development of "functional movement" exercise routines. Functional exercise, which combines movements...

What are the Natural Healing Options for My Body, Mind and Soul?

Sep 01, 2021

What is happiness? Is it something we do? Is it something we feel? Can we make it, fake it or duplicate it? Is it attainable? What makes you happy? If you were to make a long list of what makes you happy and read it every day, then you would have a...

Acupuncture May Help Stress, Anxiety and Insomnia Well

Aug 31, 2021

Acupuncture is one of the branches of Traditional Chinese Medicine (TCM) that involves the insertion of fine and disposable needles into the specific skin points called acupoints, which are linked to the meridians and connected to organs. Acupuncture...

Meditation: Different Forms for Different Purposes

Aug 31, 2021

Meditation is a major tool for growth and transformation and can help with physical, emotional and mental health. Regular practice of meditation offers many health benefits that include:  ✔ reducing stress and controlling anxiety✔ increasing...

The Vagus Nerve: How to Hack Your Nervous System with Bowen Therapy

Aug 27, 2021

Over the past 18 months the Covid-19 pandemic and the uncertainty it continues to generate have seen our levels of anxiety and stress explode.  Living in this constant extreme state of fight/flight/freeze places tremendous demands on our mental, physical...

Crystal Dreaming for Trauma

Aug 27, 2021

Trauma is best described as an event that occurs in our life when we are not strong enough to deal with the emotional impact in that moment. It is usually a violation of our liberty where our rights are not respected and/or an event that we have no...

Depression Through an Epigenetics and Neuroplasticity Lens

Aug 24, 2021

Depression is a mental health disorder, diagnosed when feelings of low mood combined with a loss of interest in engaging in normal activities become severe and cause significant impacts on daily life. According to the World Health Organization, more...

What is Sympathetic Dominance?

Aug 20, 2021

Do you suffer from any of the following: Tight shoulders, neck and skeletal muscles Regular headaches that worsen as the day progresses Do you feel cold Do you feel tired Do you have dry skin, brittle nails and does your hair fall out Are you experiencing...

How to Tap Yourself Calm with Emotional Freedom Techniques

Aug 19, 2021

'I wouldn't have believed this if I hadn't tried it, because tapping on yourself to feel better sounds ridiculous,' said a newcomer to EFT tapping, an evidence-based practice for a wide range of health issues. 'But after tapping for a few minutes, I'm...

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