Health & Wellness

Meet the Healers: Dorota Wroblewska

Oct 28, 2020

Who is Dorota Wroblewska? Dorota Wroblewska is a well-versed naturopath with more than 19 years of experience treating a variety of conditions, ranging from fatigue and digestive issues to insomnia and infertility. She owns Solutions to Health, a natural...

How Much Do Natural Beauty Therapies Cost?

Oct 15, 2020

We strongly disagree with the saying that beauty is only skin-deep. Looking good can make a significant difference to one's perspective of life. Notice how wearing lipstick in your favourite shade instantly lifts your spirits. Suddenly, you feel confident...

How Much Do Exercise & Fitness Cost?

Oct 12, 2020

Want to increase your stamina, tone your muscles and improve your agility through exercise & fitness? Regular exercise can help you achieve all of these but, then again, not all exercises are designed for your physique and fitness level.  In this...

How Much Do Body & Structural Therapies Cost?

Oct 07, 2020

Our unmindful movements can damage the structure of our bodies and hinder us from functioning as we should. It's only through pain that our bodies can communicate such problems to us. So, when we couldn't sit, stand, walk or simply turn our heads from...

How Much Do Spiritual Therapies Cost?

Oct 02, 2020

Our spiritual health depends on our soul's experiences from our past lives, and it influences the state of our mind, body and emotions. As it evolves and continues its journey in the universe, the human soul brings with it the experiences it obtained...

How Much Do Mental Health Therapies Cost?

Sep 28, 2020

Our mind and body function together. Once our mental health goes downhill, our bodies will cease to function, and everything in life turns awry. Just like a machine, our minds require regular inspection. Seeing a specialist doesn't mean there is something...

How Much Do Energy Therapies Cost?

Sep 24, 2020

Whatever goes on within the body is a direct response to the state of its energetic field. The body will cease to function if there are blockages in its energy pathways, so we must nourish our chakras and meridians to ensure the healthy flow of energy, or...

How Much Do Natural Medicine Therapies Cost?

Sep 22, 2020

Natural medicine has become the go-to remedy of many people now more than ever. Although much older than Western medicine, ancient remedies had to take the back seat as people relied on synthetic drugs for many years. These days, natural medicine is...

How Much Do Yoga Classes Cost?

Sep 18, 2020

Subscribing to a yoga channel on YouTube will familiarise you with different yoga postures or asanas. But, nothing compares to learning this mind-body practice step by step from a certified yoga teacher. With their guidance, you'll be able to master...

How Much Do Massage Therapies Cost?

Sep 15, 2020

Nothing beats a soothing massage to relieve achy muscles and a weary mind after a long, exhausting day. Should you get a Shiatsu massage, a trigger point therapy or a Lomi Lomi? So many choices, and yet so little time. So, we list below an array of...

The Benefits of Gestalt Therapy

Sep 10, 2020

Removing unpleasant emotions is no different from general cleaning or a garage sale. It frees up space which is currently occupied by unnecessary stuff and could be better used for enriching experiences that promote personal advancement. However, when...

Gestalt Psychology & Gestalt Principles

Sep 01, 2020

Depression, anxiety, resentment and guilt are just some examples of negative emotions born of past conflicts. Nobody wants to feel any of these emotions because they get in the way of life and happiness. But when your brain suddenly recalls what you...

Quit Smoking Through Acupuncture

Aug 10, 2020

Acupuncture is a branch of Traditional Chinese Medicine (TCM) that can treat a range of health conditions and addictions. Tobacco or nicotine dependence is a common addiction, if not the most common, which can be easily treated with acupuncture. Quitting...

Retreats 101: What Types of Retreats Can You Go To?

Aug 03, 2020

Going into a retreat silences our minds and relaxes our bodies. It allows us to take a break from the everyday noise in our lives and reconnect with our inner selves. A retreat can be a solitary journey or include activities that promote our physical, emotional, psychological...

Rayid Meditation: Meditate your way to balance

Mar 18, 2020

Rayid meditation was founded in 1978 by lecturer, Denny Johnson, and it is a form of meditation that aims to reach beyond the traditional constraints of the personality so that a person is able to find their true self. There are three purposes that...

The Power of Antioxidants: Types & How They Can Help Your Health

Mar 06, 2020

Antioxidants have quite a number of health benefits and are a vital part of any diet.  They are present in a number of fresh foods and their role is to neutralise the effects of free radicals upon the body.  What Are Free Radicals? Free radicals...

Remedial Massage 101: How It Works

Mar 03, 2020

Remedial massage works intensively with deep tissue massage and mobilisation techniques on localised areas of your body to achieve the following: Blood Supply Stimulation Massage helps the blood to circulate which nourishes and re-establishes a system...

Reflexology 101: Different Methods & Techniques

Mar 02, 2020

Reflexology as we know it today started as a theory called Zone Therapy in the United States in the early 1900s. The positioning and effects of certain points lead doctors William Fitzgerald and Eunice Ingham to create an anatomical map of the body...

History of Aromatherapy: How it all began

Feb 28, 2020

The practice of Aromatherapy, is the therapeutic use of essential oils derived from plants, often called the life force of the plant. They are not the whole plant and, like blood, they will lose their life force if not properly stored and used. Although...

Things You Need to Know About Psych-K

Feb 26, 2020

PSYCH-K was developed by Robert M. Williams MA in 1988. It includes information and processes for dramatically accelerating personal growth. The PSYCH-K system uses both old and new tools in order to bring about change. PSYCH-K is a safe, effective...

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