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For all of your professional Reiki & Meditation Services, you can't go... Find out more
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Simone adopts an integrative approach to psychotherapy aimed at addressing... Find out more
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Talking about it can really help
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Mindfulness, Cognitive Behavioural Therapy, Counselling, Meditation,... Find out more
Take more notice of what's going around you and learn to reduce your stress levels, with a professional Mindfulness Based Stressed Reduction Program or Consultation. Find out more
Book Reiki or Energy Healing at Absolute Relaxation in Roseville on Sydney’s upper North Shore and experience a rejuvenating rebalancing like no other! Find out more
If you’ve ever felt that yoga and meditation are doing more than just relax you, you’re right!
Learn about the importance of meditation, why you should do it regularly and what it does for you.
New research has found that meditation could reduce pain during breast cancer biopsies.
A study fresh from Japan suggests your happiness could depend on the size of a specific happiness region found in the brain
How can we manage our anger, so that we control it and not the other way around?
Whether you’ve just started meditation, or have been practising for some time, you may be wondering if you should meditate to music or sit in silence.
New research has emerged to suggest that mindful meditation may help boost our creativity.