Get started on your health and wellness journey
Book your next health session now!
If you’ve ever felt that yoga and meditation are doing more than just relax you, you’re right!
New research has found that meditation could reduce pain during breast cancer biopsies.
A study fresh from Japan suggests your happiness could depend on the size of a specific happiness region found in the brain
How can we manage our anger, so that we control it and not the other way around?
Whether you’ve just started meditation, or have been practising for some time, you may be wondering if you should meditate to music or sit in silence.