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BHW provides Clinical, Mobile, Retreat and Group ( Massage, Beauty & Wellness) from Parramatta to Penrith, Hawkesbury and Blue Mountains. Find out more
In just one consultation I teach several forms of meditation which can... Find out more
Are past experiences or traumas holding you back? Are you prone to... Find out more
Uncover the underlying contributing factors to your symptoms, and shift them, resulting in long lasting change. Find out more
Mindfulness, Cognitive Behavioural Therapy, Counselling, Family... Find out more
If you’ve ever felt that yoga and meditation are doing more than just relax you, you’re right!
Learn about the importance of meditation, why you should do it regularly and what it does for you.
New research has found that meditation could reduce pain during breast cancer biopsies.
A study fresh from Japan suggests your happiness could depend on the size of a specific happiness region found in the brain
How can we manage our anger, so that we control it and not the other way around?
Whether you’ve just started meditation, or have been practising for some time, you may be wondering if you should meditate to music or sit in silence.
New research has emerged to suggest that mindful meditation may help boost our creativity.