Buteyko Breathing Technique Courses

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FAQs About Buteyko Breathing Technique Courses

Does the Buteyko breathing method work?

Yes, it certainly does. Several clinical trials conducted with the Buteyko breathing technique show the effectiveness of this breathwork on asthma, bronchitis, hyperventilation and other breathing disorders. It also helps alleviate anxiety, depression, stress and a host of other psychological, emotional and physical disorders.

Can Buteyko help sleep apnea?

Yes, the Buteyko breathing technique can help with sleep apnea and other breathing-related sleep disorders. The breathing exercises involved in the therapy normalise the breathing volume, which ultimately reduces pressure in the upper airways.

Is mouth breathing bad?

Studies show that breathing air through the mouth reduces carbon dioxide in the blood, which then leads to the reduction in cell oxygenation. Mouth breathing has also been linked to facial deformities and other health conditions.

About Buteyko Breathing Technique Courses