What is Breathwork?
Breathwork is defined as conscious, connected breathing that brings the body's emotional, mental, spiritual and physical dimensions into harmony. It involves a wide range of breathing techniques that restore balance to a person's whole being, hence the reason it's a vital component in many mind-body interventions like meditation and yoga.
Practising breathwork regularly releases stress, promotes relaxation, enhances mental clarity, lowers blood pressure and rejuvenates the cells in the body to keep diseases at bay and maintain optimal health.
Why Study Breathwork?
Taking a course in breathwork will benefit you in more ways than one. You'll find it liberating as you learn to release unhealthy thoughts and emotions that you experience every day and hinder you from making progress in life. Mastery of breathwork can also lead to an exciting career in the field of complementary medicine, allowing you to treat an array of conditions without the use of analgesics or other synthetic drugs.
What Does It Take to Study Breathwork or Become a Practitioner of It?
It takes a caring, compassionate and empathetic heart to understand the principles of breathwork, as well as a firm belief in the power of breath to eliminate limiting thoughts and emotions. You must also be genuinely interested to learn the different breathwork styles because a class like this involves experiential learning. Your enthusiasm and curiosity will enable you to experience the modality firsthand and facilitate it on others.
Course and Study Options for Breathwork
There are different levels of training that you can undertake to master the art of breathwork. Level 1 is an introductory course where you learn different breathwork styles and how they can help you to reconnect with your core self.
To further your studies and earn a breathwork qualification that meets the minimum requirements of professional organisations for certified Breathwork practitioners in the field, it's worth investing in a practitioner certification training. Here, you will go through all of the theoretical and practical aspects of breathwork, as well as receive supervised training in the facilitation of an actual breathwork session.
Depending on what your goals are, you may study breathwork on-campus or opt for a blended learning approach. The latter allows you to work on the assessment online and the hands-on component of the course inside a classroom.
How to Choose A School or Course in Breathwork
Breathwork is no different to other natural therapy courses. Studying it with a qualified course provider will not only equip you with the skills to promote self-growth but also take you in the direction of a rewarding career.
Whether you want to attend a workshop which focuses on the foundations of breathwork or enrol in a comprehensive course that will enable you to incorporate this holistic modality into your current practice, you'll find a range of competent institutions at the top of this page. Before enrolling in your preferred school, see to it that you check its background and accreditation to ensure that you get your money's worth.
Moreover, you want to find out how much the training program will cost, how long it's going to take to complete, and the delivery method of the coursework. To ease the selection process, we recommend communicating directly with the course provider so that you can gather all the information that is essential to your breathwork education.