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Breathwork is a form of therapy that involves the use of breathing exercises to bring about an improvement in mental, physical, and spiritual health. The breath is one of the most powerful tools that can access a person’s essence and potential. Breathwork uses the breath to help clear unresolved issues, self limiting beliefs, and past life events that affects a person’s ability to reach their potential, allows dreams to be fulfilled, and feel more happy and inspired.
Breathwork is a client-focused, self-generated process that can be performed as one-to-one sessions with a qualified practitioner or in a group setting. Breathing is a tool for inner work that uses full, conscious, and connected breathing. It is a spontaneous and organic technique that can offer resolution and clear issues, patterns, and/or beliefs on a cellular level.
During a breathwork session, the client usually performs the exercises in a lying down position. The practitioner will sit beside the client and will offer support by helping him or her to clear their mind, focus on their breathing, and bring awareness to any body sensations.
Typically, a session of breathwork therapy lasts for two to three hours. People of all ages can benefit from Breathwork.
It is said that people have engaged in breathwork therapy to:
It is also said that breathwork can be used to improve various issues such as:
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Recent scientific studies have demonstrated breathwork to effectively relieve symptoms of depression.
Breathwork is a breathing discipline which can be very effective for stress and anxiety.
Learn more about the importance of breathing and the basics of breathwork therapy.