The Mackay Kundalini Yoga Healing Centre wants to help you relax, re-energise and re-balance
SERVICES
Kundalini Yoga is the yoga for the householder every day person. It is achievable everyone
By combining Breathe, Postures and Meditation you will be encouraged to achieve your highest potential
With regular practice of Kundalini Yoga you may see an increase in your energy level, a reduction in your stress level, an improvement in your strength and flexibility and a heightened level of oneness with the universe.
During class you will be shown different levels of a posture from the very easy level to advanced. You choose what suits you.
If you have an injury or illness your teacher will adapt movements to suit your body.
Your health and well being are always your teachers top priority.
Choose a class that suits you
Regular Kundalini Yoga morning and evening classes are offered and run for 1.5 hours allowing you to enjoy your experience in a relaxed environment.
You will experience a combination of Kriyas (sequenced and timed movements /postures), Mudras (specific hand positions), Bhandas (body locks), Pranayam (breathing techniques) and Meditation.
Conscious Pregnancy Classes come and share the wonderment of new life in a caring and sharing environment.
Experience Kundalini yoga, Meditation and Natural childbirth support. Courses are run over 6 weeks
Tranquil Gentle Yoga this class has gentle and slow paced movements combined with breath and meditation. It is beneficial for a wide range of health concerns including Strokes, Diabetes, Heart conditions, Arthritis, Fibromyalgia, Back pain, Osteoporosis and Cancer recovery.
Radiant Child's Yoga the regular practise of yoga can enhance a child’s confidence and wellbeing and may increase the child’s ability to calm down and focus.
It is a fun, creative program that is non threatening and inclusive to every child.
This program is also being run throughout several schools in the Mackay district.
Sessions that are offered for the individual or groups
All the above classes are offered and all can be tailored to suit the individual / group needs.
The following are also offered:-
Breath into Life Series Would you like to reduce your stress level in less than one hour?
This session is offered to individuals, groups, and workplaces.
Come and learn several breathing strategies to facilitate coping with
stress and stressful situations caused by the workplace, working with the public and life’s pressures.
This session has been conducted at several mine sites and local business of Mackay with very positive results
Yoga for Back Pain this session has gentle and slow paced movements aimed at strengthening your back muscles and the muscles that support your back - the abdominals.
The healing properties of Kundalini Yoga combined with meditation will assist you in becoming stronger and more flexible.
Workshops and Courses are run regularly and topics include
Beginners, Women’s Healing, Women and Hormones, Meditation, Mantra, Yoga for Stress Reduction,
Conscious Communication, Yoga for Couples,
Yoga for Depression and Anxiety, Yoga for a Healthier You, Mummy and Me (babies and new mums)
If you have any questions or if I can be of any assistance to you please do not hesitate to contact me
Blessings Barb
49575178
0419656933
didarkaur@yahoo.com.au
P.S Print this page out and bring a friend with you to class and you both get the class for the offering of one person or if you would prefer come by yourself and get the class for half price.
QUALIFICATION DETAILS
Over 18 years teaching experience in the Health and Wellness field
- Started my yoga journey over 30 years ago
- Lectures nationally and internationally in the health and wellness field
- Certified International Kundalini Yoga Teacher
- Certified Conscious Pregnancy Yoga Teacher
- Radiant Child’s Yoga Teachers Program level 1, 2 & 3
- Certificate – Seniors Yoga Instructor
- Teacher member of IKYTA (International Yoga Teachers Assoc)
- Teacher member of KYTAANZ (Kundalini Yoga Teachers Assoc of Australia & New Zealand)
- Instructor Member QKFA (Queensland Keep Fit Association Inc)
- Certificate - Exercise for Rehabilitation
- Certificate– Strength Training for Chronic Illness
- Certificate– Chair Based Exercise
- Nationally accredited and Fitness Australia Registered
- Cert IV Training and Assessment
- Blue Card working with children
- Yellow card working with people with Disabilities
Kundalini Yoga, Yoga
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