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Pregnancy yoga is a style of yoga designed for pregnant women to perform and practice, regardless of their due date. This involves a mixture of stretching, breathing, and mental focus and offers various benefits to expectant mothers. It can also increase flexibility and strength in the muscles used during childbirth.
Yoga is a gentle exercise that can be used during the various stages of pregnancy. It can be used as a tool to maintain the fitness of the pregnant mothers. When stretching or yoga is performed, the body’s muscles are being toned and gain flexibility without placing any strain on the joints. Also, it is useful because it teaches the mother on how to breathe and relax.
The following basic safety guidelines should be followed to protect the mother’s health and her child during pregnancy yoga:
Similar to childbirth preparation classes, pregnancy yoga is a multifaceted approach to exercise as it encourages stretching, mental centering, and more focused breathing. Research suggests that yoga during pregnancy is safe and can have several benefits to pregnant women and their babies.
The following are some benefits of pregnancy yoga:
Then following yoga poses are safe to practice during pregnancy and can help in alleviating discomfort and promoting relaxation:
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