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Cognitive Behavioural therapy (CBT) is an approach to psychotherapy that aims to address dysfunctional emotions, behaviours and thoughts to boost happiness. Its main goal is to create changes on the patterns of thinking or behavior that are causes of people’s difficulties, and change the way they are feeling. CBT works by changing people’s attitudes and behaviors by focusing on the person’s cognitive processes such as thoughts, beliefs, images, and attitudes and how these processes can relate to how a person is behaving, as a way of dealing with emotional problems.
In CBT, patients learn to identify, question, and make changes on the thoughts, attitudes, and beliefs that are related to the emotional and behavioural reactions that are causing them difficulty.
By observing and recording thoughts during these upsetting situations, the clients can learn on how they think can contribute to emotional problems such as anxiety and depression. CBT helps clients to reduce these emotional problems by teaching them to:
People having particular emotional problems can benefit from CBT because it works through these issues by having a specific focus and goals. CBT is a very useful tool in addressing emotional challenges such as
CBT is deemed to be an effective therapy for the following problems:
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