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I help adult individuals find their way through what can at times be the maze of living by collaboratively addressing the questions and issues that really matter to them. During this current Coronavirus crisis it has become more important than ever to stay in touch and receive support, as many people are challenged in a variety of ways. I continue to provide online and phone services. Please get... Find out more
What are some quick tips you can try when a panic attack takes hold?
A new study has found two psychological treatments can ease back pain better than pills.
CBT has been heralded as a successful non-medicinal treatment for insomnia.
Cognitive behavioural therapy (CBT) is a psychological treatment that may be used to modify a person’s dysfunctional feelings and convert them into positive emotions in order to have a healthy mental state.
It all starts with what’s going on in our mind. Our thoughts govern the way we act, and sometimes we act in ways that do us no favours.
Positive self-talk, or affirmations, have been shown time and time again to support the weight-loss process.