What is Holistic Counselling?

Holistic counselling is a type of counselling model that works on all the layers of a person's life, which include their emotional, physical, mental, social and spiritual aspects. By understanding an individual's whole being and experiences, a holistic counsellor is able to provide them with the appropriate tools and skills that will help them make positive changes to their situation and ultimately solve their problem.

Online holistic counselling in Australia

What are the Benefits of Holistic Counselling?

A holistic approach to counselling helps people heal from within themselves. It enables them to cultivate their innate power to identify the blocks they need to release from their system and take action. The role of a certified holistic counsellor is to help their clients uncover deep-seated issues that manifest as physical, mental or emotional symptoms. Seeking the help of a qualified practitioner can help with a range of conditions, including:

  • Anxiety 
  • Depression
  • Insomnia
  • Digestive issues
  • Headaches
  • Muscle pain
  • Addictions
  • Learning disabilities
  • Eating disorders
  • Relationship conflicts
  • Grief
  • Anger management problems

Receiving holistic counselling online is as effective as an in-person session. In fact, research shows that it has additional benefits that you couldn't possibly get from a face-to-face session such as anonymity.

Some people aren't comfortable with discussing their problems with a total stranger, so working with a counsellor online proves to be the best option for them. In addition to that, remote counselling affords you the flexibility to schedule a session at a time that is most convenient for you. Plus, you can choose the person to work with from a wide selection of holistic counsellors that are available on the internet.

How Does Holistic Counselling Work Online?

Some online holistic counsellors deliver their services by phone, while others prefer to use an online communication platform like Zoom. If you're using the latter, you need to download and set up the app on your device. It's also important to have a stable internet connection to reduce, if not prevent altogether, lag time. An hour before your scheduled appointment, test your device to ensure it's working fine. 

During a holistic counselling session, the counsellor employs a variety of approaches such as mindfulness, nutrition and psychotherapy techniques like Gestalt therapy and guided imagery, among others, to assist a client's journey to their inner self. They will ask the client relevant questions to get to the root cause of their issue or condition which they've long been suffering from. Self-discovery will help the client move past their issues and towards their goal.

What Can You Expect From Holistic Counselling Online?

Remote holistic counselling works the same way as an in-person session. The initial consultation lasts an hour, and it may be followed up with weekly or monthly sessions, depending on the individual needs of the client. The only thing that can pose a challenge to a remote session is a slow internet connection. That's why, both the client and practitioner should check their connection as well as the settings of their device prior to the appointment to avoid potential glitches. 

A holistic counsellor has advanced listening skills. At the beginning of the session, they will ask some questions to get to the root cause of the client's difficulties. Then, they will encourage the client to explore and open up about their feelings and emotions without the fear of being judged.

Although it's done from a distance, an online holistic counselling session comes with all the important elements of a face-to-face counselling session, which include privacy and confidentiality. Placing the client in a safe and non-judgemental environment allows them to shift their limiting thoughts, beliefs and ideas and transform for the better.