What is Hypnotherapy?
Hypnotherapy is a complementary therapy that supports the treatment of a physical, psychological, emotional or spiritual ailment at the subconscious level. The subconscious is the part of the mind that stores beliefs, behaviours and emotions which were established by past experiences.
A hypnotherapist helps their client shift their cycle of negative thoughts and feelings into supportive ones so that they can improve their current situation. They use a technique called hypnosis, which places the client in a trance or hypnotic state, to make their mind receptive to positive suggestions and capable of facilitating the change.
What are the Benefits of Hypnotherapy?
Because the mind and body are linked together, whatever is changed at the subconscious level automatically manifests itself physically. Some hypnotherapy sessions produce instant results, while others may take longer depending on the issue that is being addressed. Regardless of the length of treatment, hypnotherapy has been proven effective in resolving a wide range of health conditions including the following:
- Chronic pain and mIgraine
- Side effects of cancer treatment
- Weight loss problems
- IIrregular sleep patterns
- Digestive issues like Irritable Bowel Syndrome (IBS)
- Nicotine dependence
- Unhealthy eating habits
Being a form of non-touch therapy, it can also be delivered remotely. In fact, receiving hypnotherapy online offers numerous benefits in addition to those mentioned above. Not only does it allow you to receive healing in the comfort of your home, but it also spares you from heavy traffic jams and the long queue in the practitioner's clinic.
Depending on the condition which you're seeking treatment for, you may experience strong emotions during treatment. The good news is, you don't have to deal with them while travelling back home after the session. You can simply close your eyes and reorganise the positive thoughts, ideas and beliefs that have been rewired into your subconscious mind.
How Does Hypnotherapy Online Work?
Online hypnotherapy works the same way as a therapy session held in person. The practitioner uses the same strategy, which usually involves guided imagery, to increase your concentration and facilitate change in your subconscious mind. An online session can be carried out through a videoconferencing tool like Zoom or by phone.
What Can You Expect From Hypnotherapy Online?
A one-hour online hypnotherapy session will bring about deep relaxation, mental clarity and a sense of renewed confidence. After your subconscious mind has been reprogrammed, you will wake up to a new version of you enveloped in inexplicable joy and positive thoughts. Don't find it strange if you feel slightly groggy or dizzy after the session as your mind has just emerged from a hypnotic state.
To get the most out of your live online hypnotherapy session, double-check your internet connection before your appointment. Also, ensure your computer's audio and video settings are working properly to avoid possible glitches. It's also important to have a quiet environment so that you can focus on what you want to change.
Remote hypnotherapy does not always have to be carried out live. You can request your practitioner to send you a recording of instructions via email if you prefer to go through the process of changing what needs to be changed in your subconscious whenever it's suitable for you.
You'll be surprised at how fast distance hypnotherapy produces results. It can address anxiety and insomnia in just a matter of 10 minutes. Nicotine addiction, weight loss issues and other long-standing conditions may take three months of ongoing treatment.