What is Psych-K?
Psych-K is short for Psychological Kinesiology. Created by Rob Williams in 1988, it’s a self-help tool designed to alter habits and thinking patterns that hold you back from exceeding your abilities, growing in your relationships, and improving your health and wellbeing.
How Does It Work?
The beliefs that have been established in your subconscious mind have a huge impact on the decisions you make and your actions. If you’re struggling to achieve your goals and your efforts always turn out futile, then that’s an indication of a discord between the two sides of your brain.
Psych-K brings the two hemispheres of your brain together. Allowing them to communicate properly works in your favour as it prompts your subconscious mind to reprogram your beliefs, which in turn improves your response to a situation and helps you achieve your goals.
What are the Two Sides of the Brain?
Your brain is divided into a left hemisphere and a right hemisphere. Both sides are responsible for specific functions, but they collaborate so that you can think clearly and arrive at a rational decision.
The right side of the brain controls the left side of the body and is responsible for creativity, emotions and intuition. On the other hand, the left hemisphere controls the right side of the body and is responsible for speech, analytical thinking and logic.
What are the Benefits of Psych-K?
Psych-K is a holistic approach to goal mapping that reaps positive results in just a matter of minutes. It eliminates self-limiting beliefs from your subconscious mind so that you can achieve your goals and the life that you aspire for. This therapeutic modality offers the following benefits:
- Improves self-esteem
- Helps relationships prosper
- Treats addiction problems
- Reduces stress
- Increases logical skills
- Heightens self-awareness
- Increases energy levels
- Improves efficiency
- Gains mental clarity
- Releases negative thoughts and feelings
Is it Possible to Avail an Online Psych-K Therapy?
A remote Psych-K session is just as effective as holding a physical healing session with a certified practitioner. The latter facilitates online Psych-K through a reliable communication platform such as email, SMS or Zoom. Using a surrogate, which could either be another person or a thing, the facilitator can instantly connect and work with you in creating self-supporting beliefs.
What are the Benefits of an Online Session?
Working with a qualified online Psych-K facilitator allows you more flexibility while receiving the same benefits that an on-site session provides. Aside from this, you also get to enjoy the following:
- Convenience of receiving therapy in the comfort of your own home
- More time to manage your day-to-day tasks
- Set the therapy session at a time that is convenient for you
Psych-K is an effective tool for transforming your life for the better. It gives you a free hand to switch bad habits and thoughts in order to achieve your goals and boost your overall wellbeing.