What is Mindfulness Therapy?
Mindfulness therapy is the process of putting yourself in the present moment and being aware of your experiences as they happen. It’s a combination of various therapeutic modalities that help you identify your thoughts and habits that are preventing you from staying focused. This type of therapy is extremely beneficial as it improves mental clarity.
How Does Mindfulness Therapy Work?
Mindfulness therapy employs different techniques like yoga, meditation and breathing exercises, among many others. Using these techniques, a mindfulness practitioner guides their client to concentrate on the present moment. In case their mind drifts away, the practitioner accepts this without judgment and encourages the individual to share where their mind took them.
What is Online Mindfulness Therapy?
The growing popularity of mindfulness inspired many practitioners to offer therapy online. Their goal is the same as that of clinic-based practitioners, except that their mode of service offers more benefits.
When an individual wants to consult an online practitioner, they can easily book an appointment at their convenience. In addition, they can request that their session be conducted in a specific format whether it's via phone, email, a video platform or chat app like Zoom.
Another advantage of an online therapy session is that a client can choose to stay anonymous, which is actually one of the primary reasons for the increasing popularity of online mindfulness therapy.
What are the Benefits of a Mindfulness Therapy?
Research has shown that science-backed techniques used in mindfulness can significantly reduce stress and improve one's physical health. It also eliminates symptoms of the following:
- Cardiovascular Diseases
- Chronic Pain
- Sleep Disorders
- Digestive Issues