What is Mindfulness?
Mindfulness therapy is the process of putting yourself in the present moment and being aware of your experiences as they happen. It's a combination of various therapeutic modalities that help you identify your thoughts and habits that are preventing you from staying focused. This type of therapy is extremely beneficial as it improves mental clarity.
What are the Benefits of Mindfulness?
Research has shown that science-backed techniques used in mindfulness can significantly reduce stress and improve one's physical health. It also eliminates symptoms of the following:
- Labour pain
- High blood pressure
- Headaches and migraines
- Cardiovascular diseases
- Chronic pain
- Sleep disorders
- Irritable bowel syndrome and other digestive problems
Trying mindfulness online is an easy way to pause, breathe and improve your concentration every day. You don't have to beat the traffic going to and from a mindfulness centre, nor do you have to cancel a session because something came up. You can book a mindfulness session whenever it's convenient for you and receive its lasting benefits right in the comfort of your home. Another advantage of an online session is that a client can choose to stay anonymous, which is actually one of the primary reasons for the increasing popularity of online mindfulness therapy.
How Does Mindfulness Online Work?
The growing popularity of mindfulness inspired many practitioners to offer therapy online. Their goal is the same as that of clinic-based practitioners, except that their mode of service offers more benefits.
When you want to consult an online practitioner, you can easily book an appointment at your convenience. In addition, you can request your session be conducted in a specific format whether it's via phone, email, or a video platform or chat app like Zoom. After booking your appointment, the practitioner will get back to you and discuss it in more detail. Your short conversation may include the duration of your session and where you can ideally set up your equipment as well.
Similar to an in-person session, an online mindfulness session will cover different mind-body techniques like yoga, meditation and breathing exercises among many others. These techniques will help you focus on the present moment. In case your mind drifts away, the practitioner will accept this without judgement and encourage you to share where your mind took you.
What Can You Expect From Mindfulness Online?
Engaging in mindfulness online, whether for 30 minutes or an hour, is a great way to open yourself up to experience all types of feelings that come to you in the present moment. Ten minutes before your scheduled appointment, sit comfortably in front of your computer with your feet on the floor, relax and breathe easily. Paying attention to your breathing is one of the important components of mindfulness therapy, but it takes time to master, especially if your mind is packed with so many things.
You will find that making a 10-minute headway is beneficial as it allows you to attune to the present moment and everything that comes with it. It's going to be so much easier to shut down any thoughts about the past and future and put your mind on what's happening to you in the now. Once your online mindfulness instructor arrives, you're all set to engage in the activities that they have lined up for you.
Mindfulness eventually becomes easier when it's done daily. You can initially practice it 20 minutes a day then gradually progress to 30 minutes and then 60 minutes.