Ame Free

Yoga Classes Offered

Stretch & Rest

For 1-4 people

The first half of your class starts off with a series of flowing poses, helping you improve energy, endurance, flexibility, and calmness. Upon invigorating your entire body, each stage of your journey will lead you to slow down, refresh and relax, where you can rest and rejuvenate your mind and body.

In these workshops, Guillaume includes the following: Restorative Yoga, Yin Yoga, Yoga Nidra, Essential Oils, Sound Healing, Zero Balancing, and Guided Meditation.

1 hr | A$80 

Yin Yoga 

Yin Yoga is your connective tissue-orientated yoga class. It helps you to strengthen the mobility of the joints. Over a longer period of time, we make less unique poses. The soothing sound of the Didgeridoo enriches this class.

1 hr | A$80

Restorative Yoga

For 1-4 people

Restorative Yoga is a very gentle activity in which deep relaxation is necessary. You are directed across a variety of restful poses, where the body is completely embraced with the aid of supports (blankets, bolters, etc.). This course is improved by the introduction of essential oils of medicinal consistency.

1 hr | A$80 

Didgeridoo Guided Meditation

Note: Young Living essential oils are only used and approved

Each step of the way will lead you, helping you to rest in a deep state. This controlled exercise is followed by the Didgeridoo's soothing tone and the aromas of essential oils of medicinal quality.

Zero Balancing Initial Package

3 sessions over 3 weeks

Non-invasive, intensely calming and energising method of contact is Zero Balancing. You will be fully covered as you lay down while the therapist utilises finger contact and soft relaxation in places of discomfort to create a balance between the body. This technique concentrates mainly on key joints of our skeleton which conduct and balance gravitational, postural and movement forces.

Zero Balancing helps remove barriers from body energy flow, improve flexibility and strengthen the posture balance by targeting the hardest, most concentrated tissues in the body and the softest tissue and energy fields.

3 x 45 mins | A$240 

Zero Balancing Continued Session 

We suggest continuous maintenance sessions as needed after your first Zero Balancing. 

45 mins | A$80 

Zero Balancing Coaching 

A 90-minute consultation of Zero Balancing counselling and customised life coaching. Guillaume also considered these similar approaches to be extremely helpful for those facing emotional difficulties as a Neuro-Linguistic Programming and a ZB practitioner.

90 mins | $195

Request a booking to try our Yoga classes.