City Cave

City Cave Float & Wellness Centre
7 Bayswater rd
Paddington QLD 4064

Servicing area: Paddington, Ipswich, Mount Gravatt, and Fortitude Valley in the Brisbane area, Queensland

Want to find out my availability, pricing or opening hours? Click on Send Me Details Now to get started.
Clicking on the Send Me Details Now button opens an enquiry form where you can message Gemma Carr directly.

Let go of your worries and leave refreshed, recharged and revitalised. Sensory deprivation floatation tanks provide one of the most effective ways to achieve deep relaxation. Book online today.

Float Therapy, Infrared Saunas & Massage Services


City Cave Float & Wellness Centre provides a unique approach to wellness, combining holistic and clinical services to achieve one’s optimal health.

Through a tailored health journey to suit a path for total well-being, City Cave offers a wide variety of allied health services like floatation therapy, clinical nutrition, massage therapy, infrared sauna, and musculoskeletal therapy.

City Cave’s principal goal is to be a one-stop shop for clients to come and receive various forms of treatment for their needs.

Providing a balanced and preventative healthcare solution to keep them in the best form of health.

Services Offered

Float Therapy

Floating therapy is great for meditation and mindfulness. It helps ease stress, relieve pain and improve sleep.

As many people don’t like the idea of being confined in traditional floatation tanks, City Cave’s float rooms are inviting. 

Where one can truly relax without feeling restricted and distracted. 

Float tanks are filled with lukewarm water mixed with Epsom salts which help you float more easily. 

Infrared panels installed above the water ensure the temperature is consistent. You can set the lights & sounds to your preference. 

Entering the float tank cuts you off from all sound, sight and gravity. Sensory deprivation in floatation tanks will help you enter a deeply relaxed state. 

Some people float to ease stress and pain. While others float clinically if they have:

  • Fibromyalgia
  • Rheumatoid arthritis
  • Joint pain
  • Ptsd
  • Anxiety
  • Depression
  • Insomnia

Benefits of Float Therapy

  • Improves mood
  • Decreases stress & anxiety 
  • Improves sleep quality
  • Decrease chronic fatigue
  • Aids in muscle and athletic recovery
  • Improves immunity
  • Help with pain management
  • Reduces inflammation
  • Boosts creativity & mindfulness

Pricing

  • Casual Prices
    • 1 Hour Float Therapy Session - $79
    • 1 Hour Couples Float Therapy Session - $89
  • Packs
    • Intro Offer - 3 x 1 Hour Floats - $149
    • 24 x Float pack - $1,146

Infrared Sauna

Through heat and light, infrared saunas purify the skin, detoxify and ultimately relax the body.

Unlike a regular sauna, infrared sauna heats the body by penetrating deep into the joints and muscles, just as the sun would but without its harmful UV rays.

Also, deep tissue stimulation boosts cell health and tissue growth adding quality years to your life. 

Benefits of Infrared Sauna

  • Detoxifies body
  • Improves heart health
  • Aids in muscle recovery and relieves pain
  • Improves mood and decreases fatigue
  • Aids in weight loss & improves metabolism
  • Promotes healthier skin
  • Boosts immune system

Pricing

  • Casual Prices
    • Infrared Sauna 45 Minutes - $35
    • Couples Infrared Sauna 45 Minutes - $45
  • Packs
    • 3 x Infrared Sauna Pack - $99
    • 20 x Infrared Sauna Pack - $500
  • Multi-packs
    • Flauna (Float & Sauna) - $99

Massage

Massage therapies help improve one’s health and achieve deep relaxation. 

City Cave specialises in remedial, sports, pregnancy and relaxation massage therapies.

Massage therapy, when combined with floatation therapy brings lots of additional benefits. 

Floating before a massage helps muscles relax, which gives the massage therapist more time to work on tighter muscles. 

While floating after a massage stimulates the problem areas that massage therapy was targeting prior.

Massage Services Available at City Cave

  • Remedial Massage
  • Energising Deep Tissue Massage
  • Stress and Anxiety Relief Massage
  • Signature Massages
  • Serenity Massage
  • Vitality Massage

Benefits of Massage

  • Reduces anxiety
  • Improves digestive disorders
  • Eases headaches
  • Helps with insomnia related to stress
  • Aids in soft tissue strains or injuries
  • Speeds up recovery from sports injuries

Pricing

  • Casual Prices
    • 45 Minutes - $90.00
    • 60 Minutes - $110.00
    • 90 Minutes - $150.00
  • Floatage
    • Floatage (Float & Massage) - $145

Feel rejuvenated and reinvigorated from a wide range of therapeutic services from City Cave. Book your treatment online.


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