Grow Your Dreams, Mind, Body, Soul Coaching.
Please see below for the program information.
In-person or one-on-one coaching. 'Harmony For Women'
Women 40 years+ to help relieve stress, strengthen your body and confidence, aid Pre/peri Menopause and post-menopause.
Description: This program covers Yoga and the stages of menopause, movement, mindfulness, and self-care.
Touching base on body movement with the feeling of freedom, self-awareness, strength, mood swings, anxiety, and confidence.
With a beautiful blend of Yoga, Pilates, Core strength, opening chakras, breathwork, and self-care.
This program can be done online or in person, or a combination of both.
What to expect:
- To commit to 2 - 3 hours per week for 6 weeks, blending class, coaching, and private practice.
- You will receive access to a Facebook group that suits your needs and interests.
- You will receive 1 x free guided meditation recording by Deb Roberts.
♥ Get ready to feel connected, feel the strength within your body and mind, feel and be aware of confidence growing and beautiful harmony♥
One-on-One Confidence Coaching.
Description: For Women of all ages
This program covers mental and physical awareness. Breathwork and Confidence Coaching, gentle Pilates, Gentle Yoga, and self-care.
Also touching base on limiting beliefs, goal setting, and steps to move forward.
With a blend of Confidence coaching, Pilates, Yoga, opening chakras, and discussions.
This program can be done online, in person, or a combination of both.
What to expect:
- To commit to 2 - 3 hours per week for 6 weeks.
- Blending life coaching, Mindfulness skills, gentle movement with the modalities of gentle Yoga and Pilates.
- You will receive a free guided mediation specifically to suit your needs and requirements by Deb Roberts.
♥Get ready to feel more aware of your inner thoughts and have the tools in place to move forward with positive confidence - Mind, Body, and Soul♥
Corporate Mindset, Resilience, Confidence, Mindfulness
- Reduce stress and build confidence with Yoga/Pilates/Mindfulness and coaching.
Description: The Corporate world can be tough on us, creating all kinds of stress. Stress can have a serious effect on our bodies and minds.
This program is for men and women.
With a blend of Yoga, Pilates, mindfulness, breathwork, and relaxation with supported stretching.
To give those hard workers time out, headspace and space to feel wellness and peace.
Approach: This program can be done online, in person, or a combination of both.
What to expect:
- A commitment for 1.5 hours per week learning and practice (2 x 45 mins p/w)
- Guided Meditations
- Confidence Building
- Mindfulness cues and tools
- Gentle movement for Corporate Professionals (Based on Gentle Yoga/ Pilates)
♥ Get ready to feel more positive within your role, feel at peace, learn tools to help stressful times. Giving you the strength to keep on moving forward with power, resilience, strength, and harmony.♥
Pre-recorded Guided Meditations:
Are available on my website
These meditations are ranging from 5 minutes to 10 minutes.
Over the years of working with clients who sometimes simply need some 'head space' to reset goals and mind/body connection, I have recorded guided meditations to suit a person who simply needs that short 'time out'.
I believe that all women are so different in their beautiful and unique ways.
Our thoughts, feelings, and bodies alter over time and sometimes it is hard to catch up!
I believe movement, mindfulness, and self-care all contribute to moving forward and breaking down barriers.
I have the privilege to help women pause and re-connect with their minds and bodies.
It is one of the most beautiful experiences, to watch women bloom like a flower or transform from chrysalis to a butterfly.
My programs focus on transformation.
My past history, work, and personal with my more current situations have helped me build these programs to help women create a space for building confidence, self-healing, and self-respect.
Awareness of their mind and body help the transformation, gaining confidence, power, inner peace, and connection.
My passion is to help Women feel physically and mentally strong, taking that time to be gentle with themselves, listening to their bodies and minds.
Feel inner peace - become 'un-stuck ' - break down barriers - move with mindfulness and confidence - gain self-confidence - find yourself...be yourself again - set and achieve goals - listen to your body's needs and wants - practice mindfulness - feel connected - de-stress and aid anxiety - gain strength, tone, and gain flexibility -breathe calmly and deeply - practice self-care.
A little about Deb
I have been in the Fitness/ Wellness/Community and Recreational Industry for over 20 years.
Either within the roles of Yoga, Wellness, Manager, Co-ordinator, Personal Trainer, Fitness Instructor, Business Owner, part-time or full time.
In 2018 I decided that my work life was not really fulfilling me and I did not feel I was 'helpful' to others.
I dearly missed the contact with helping people achieve their goals and move forward in their lives.
At the age of 48 went off to India to participate in a Yoga Course within an Ashram, partially to give myself time to rethink my life direction and to add my qualifications and life experience.
Life has not been the same since!
I now put all my learnings and qualifications in place to help others build their lives and live their dreams.
Please, feel free to reach out.
Let's see if we can partner together to help get you re-connected, gain confidence with yourself and the world around you.
I look forward to hearing from you.
Have a beautiful day.
Deb Roberts ♥
The Corporate world can be tough on us, creating all kinds of stress. Stress can have a serious effect on our bodies and minds. This program is for men and women. With a blend of Yoga, Pilates, mindfulness, breathwork, and relaxation with supported stretc
This is a Coaching Program for Women 40 years+, to help relieve stress, strengthen your body and confidence, aid Pre/peri Menopause and post-menopause. Goal setting and goal achieving. Finding strength, connection, and peace helps us move forward and achi
- Yoga And The Stages Of Menopause
- Gyan Yog Breath Hatha Teacher Training
- Yoga - The Science Of Slow / Subtle Yoga
- Mat Pilates (Zama Institute)
- Bliss Baby Yoga - Restorative Yoga Level 1
- Life Coaching & Nlp
- Wellness Coaching
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