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Essential Yoga

Jackie Clarke

Servicing area: Dunsborough, Busselton and surrounds.

Essential Yoga

Tailored to the Individual

Essential Yoga - Private Yoga & DVD

Home Yoga Practice

Tailored to the Individual

It is highly recommended to have Jackie prescribe a home practice which is tailored according to the individual. The practice will take into account your specific goals, time limitations, age, any injuries or problem areas, other regular sports/exercise, occupation, postural imbalances, genetic predispositions and personality type.

$80 for consult.
(*for extra $160 Jackie can arrange and record your personalised practice on DVD for you to follow more easily or $80 for written copy with pictures)

Yoga as a Therapy

A technique is given to heal and prevent a specific problem. This can be exactly the same as the above (Home Practice) or it can be much more specific.

Areas that respond well to yoga:
  • Most stress related problems
  • Pregnancy (pre and post-natal)
  • High blood pressure
  • Arthritis
  • Digestive problems
  • Back/neck tension
  • Insomnia
  • Body stiffness
  • Headaches
$80 for one hour consultation

Yoga DVD's available by Jackie Clarke

  • 42 min - The essentials
  • 42min - loosen hips
  • 42min - loosen upper-spine, shoulders & neck.
  • 40 min - general stretch
  • 62min - yoga workout
  • 42 min - pre-natal
  • 50min - passive poses, breathing, relaxation.
  • Swimmers - 4 min posture/19min core/30min stretch.
Cost: 1 dvd for $15/ 2 for $25/ 3 for $33/ 4 for $38/ 5 for $43/ 6 for $48/ 7 for $52.

For more information about the best services for your needs or to organise an appointment - just give us a call!

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Private Yoga & DVD