It is highly recommended to have Jackie prescribe a home practice which is tailored according to the individual. The practice will take into account your specific goals, time limitations, age, any injuries or problem areas, other regular sports/exercise, occupation, postural imbalances, genetic predispositions and personality type.
$80 for consult.
(*for extra $160 Jackie can arrange and record your personalised practice on DVD for you to follow more easily or $80 for written copy with pictures)
Yoga as a Therapy
A technique is given to heal and prevent a specific problem. This can be exactly the same as the above (Home Practice) or it can be much more specific.
Areas that respond well to yoga:
Most stress related problems
Pregnancy (pre and post-natal)
High blood pressure
$80 for one hour consultation
Yoga DVD's available by Jackie Clarke
42 min - The essentials
42min - loosen hips
42min - loosen upper-spine, shoulders & neck.
40 min - general stretch
62min - yoga workout
42 min - pre-natal
50min - passive poses, breathing, relaxation.
Swimmers - 4 min posture/19min core/30min stretch.
Cost: 1 dvd for $15/ 2 for $25/ 3 for $33/ 4 for $38/ 5 for $43/ 6 for $48/ 7 for $52.
For more information about the best services for your needs or to organise an appointment - just give us a call!