Iyengar Inspired/Karuna Yoga Classes:
Kundalini Yoga Classes:
Yoga classes include playing of the Gongs as part of relaxation
Chair Yoga for Seniors:
These are deep relaxation sessions using the sound current of the Gongs.
Please contact Cathy or check news feed www.KYogawithCathy.com.au
This is the overnight Gong immersion run at Kundalini House. The next event will be at Kundalini House 26/27 October 2019.
For details contact Kundalini House or Cathy
Yoga classes are $20 pay as you go or you may purchase a 6 class pass for $100. Gong Baths are separately priced, expect $25 or $30 where yoga is included.
Bookings must be made.
Victoria rd., Hawthorn East
About the Yoga styles:
There are many forms of yoga and each has the same goal to establish the union between the mind, body and spirit. The word yoga means "to join together", or "to unite".
Whichever style you choose, yoga will strengthen the nervous system, build strength and flexibility of the body, stimulate circulation and works to cleanse tissues.
Kundalini Yoga as taught by Yogi Bhajan brings together a blend of asana, pranayam, mantra, music and meditation. Delivered as Kriyas each is designed to target a specific action in the body. This is a powerful system that teaches you the art of relaxation, self healing and elevation.
Kundalini Yoga is not instead of your normal practice, it is the opportunity to understand the technology of the human body. The opportunity to experience and learn techniques that will deepen our meditative state, relieve stress, renew vitality, strengthen the nervous system and connect you with your own creative force and with creativity itself.
Karuna Yoga is inspired by BKS Iyengar and adapted by Ruth White for western bodies under the banner of "Karuna Yoga: Yoga for Everyone". Classes encourage the student to realise their full potential through the practice of asanas and the use of yogic breathing. The student experiences a strengthening and flexing of the body and a stilling of the mind.
Gong Sound Immersion and Gong Yoga Nidra immerse you in the sound of the gong. During this a state of deep relaxation can occur allowing the body to repair, clense and release tension.
Cathy has practiced Yoga for over 30 years and holds a Karuna Yoga Teaching Diploma (500RYS), Kundalini Research Institute (KRI) Level 1 Certificate (200hrs); KRI Vitality and Stress Level 2 Certificate; KRI Mind and Meditation Level 2 Certificate; KRI Lifecycles & Lifestyles Level 2 Certificate. She has completed certificates for Bringing Kundalini Yoga into Healthcare: Foundations Cancer & Viral Conditions; Overcoming Cold Depression; Post Traumatic Stress Disorder
Cathy is trained in the art of Reiki Healing, Satnam Raysan and offers healing sessions in these modelities. She is a Gong player and has a love of healing with sound using the Gong and has completed training with Don Conreaux and Mehtab Benton.
Cathy has a warm and enthusiastic approach to her yoga. Yoga should work for the individual and classes are adapted to suit the needs of students attending. The classes are designed to build strength and awareness while achieving a peaceful calm state.
Healing sessions offer a deep relaxation and healing achieved through the stillness of the meditative state. Cathy approaches healing in a compassionate and gentle manner with loving kindness.