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Sydney Mindfulness Training

Rita Young

Waverley Library
32/48 Denison St
Bondi Junction NSW 2022

Sydney Mindfulness Training

Rita specialises in providing Mindfulness & Meditation classes, to people living in the greater Sydney area. Retreats, Workshops, Classes and Individual sessions are also available

About Rita Young at Sydney Mindfulness Training

Anyone can learn and practice mindfulness.
It’s simple yet challenging.
You can practice it anywhere, anytime…
and the results can be life changing.

" Fortunately mindfulness is not something that we have to ‘get’.
It’s already inside waiting patiently to be recognised and embraced."

- Rita Young

Services On Offer
  • Mindfulness sessions
  • MBSR Programs

Just give Rita a call or visit our Website to find out more about the services she offers.

About Sydney Mindfulness Training

Rita works with individuals and groups who want to learn about the Mindfulness techniques, in order to improve their health and wellbeing. This 8 week program is perfect enough to be used by people of all ages, so why not give Rita a call today and organise your spot in an upcoming Mindfulness Program.

About Me - Rita Young

Rita is a Somatic Psychotherapist with 20 years clinical experience. She uses her knowledge of the body and psychotherapy to ground the skills of mindfulness into daily life.

"Teaching mindfulness is a continual and gentle re-examination and reflection of my own motivations for teaching which constantly change and mature – a living teaching – a lifetime engagement.

It is not so much a method or technique but rather a way of tapping into all aspects of what it is to be human: the good, the bad, the ugly and the beautiful.

My intention is to come back to awareness over and over, and to be able to live my life consciously from moment to moment, and support others who choose to live the same way."

- Rita Young


"Great way to expand ones minds horizons. Important in teaching me to be aware of emotions and thoughts as they occur."

"What I have learnt has undoubtedly changed my perspective on life. It has helped me deal with unexplained anxiety and allowed me another viewpoint to deal with everyday life. I am glad I decided to do it, who knows where I would be now without it?"

"Like returning home after being away for a very long time."

"Thank you for showing me that I was already holding some nice seeds. Thank you for teaching me a way to plant and water them."

"Used fewer sedatives, aware of choice and being able to find space between me and the anxiety I experience."

"Rita, your vibe is calming, reassuring patient and approachable. I felt I could just “be” in the room."
"Life changing. I have opened up avenues – spiritual, physical, that help me to undertake and learn a more meaningful life."

"It has been a great help during a difficult time in my life, helping me deal with my anxiety, anger etc."

"I see another view of the world I can be part of."

"Subtle changes of behaviour- focus and mindfulness. Feeling more centred and aware and knowing."

"I am more mindful during the day. I find myself checking in with myself often."

For more information about the services that Rita provides or to organise your next consultation, just give her a call or click on the 'Make an Enquiry' button today to contact her instantly

Qualification Details

MASPA (Clinical)

See Also...

Rita Young - Mindfulness Learn how to live a happier and healthier life, when you organise your next Mindfulness session with Rita Young at Sydney Mindfulness Trai...
Rita Young - The MBSR Program Anxious, Stressed, Unhappy or Exhausted? Learn the skills of wellbeing, confidence, self satisfaction and joy. Let us help you find yours...
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