Meditation is an accessible and practical tool available to everybody so they may experience the principles of peace, detachment, mindfulness, wisdom and equanimity.
Meditation is the specific practice of going inwards to access the truth of who we are without the interference of any external distractions so prevalent in our modern world. The deep enquiry that meditation provides allows us to connect and experience self-awareness within all aspects of life.
At Mithraels meditation is practised in a sacred, safe, and supportive environment that focuses on your sensory experience without adhering to any fixed guidelines or views. The ongoing practice of meditation will lead to a profound sense of harmony with ourselves, in our relationships, and our world.
Some of the benefits of meditation include:
For more information about Meditation, view my website, send me an email or give me a call