Mithraels Healing Centre

Meditation

Meditation is the specific practice of going inwards to access the truth of who we are without the interference of any external distractions so prevalent in our modern world. The deep enquiry that meditation provides allows us to connect and experience self-awareness within all aspects of life.

At Mithraels meditation is practised in a sacred, safe, and supportive environment that focuses on your sensory experience without adhering to any fixed guidelines or views. The ongoing practice of meditation will lead to a profound sense of harmony with ourselves, in our relationships, and our world.

Some of the benefits of meditation include:

• Quieting the mind


• Inducing relaxation of the whole mind and body


• Aids numerous psychological conditions (phobias, insomnias, and eating disorders)


• Strengthens immune system


• Brings a sense of Oneness, Gratitude, and Simplicity to life


• Reducing Stress, Anxiety, and Depression


• Helps a variety of medical conditions (asthma, heart disease, type II diabetes, PMS and chronic pain)


• Increases the activation of left frontal regions of the brain to lift moods


• Enhances mental clarity and decision-making processes


• Generates confidence, inner-calm, and contentment

For more information about Meditation, view my website, send me an email or give me a call