We look at transforming what are unconscious ways of being and patterns of behaviour and bring consciousness. From being aware, we can make choices.
Core Energetics is a kind of healing that includes talking therapy (psychotherapy) and also recognises the importance of the body and breath in bringing about real change. From an early age, we develop strategies of taking care of ourselves so we can survive. These strategies incorporate the way that we breathe and the way that we hold our body. Whilst integral when we are young, these techniques will not always serve us positively as adults.
We aim to transform our unconscious ways of being and patterns of behaviour and implement consciousness. From being aware, we can make positive decisions.
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