symmetry & balance
symmetry & balance - Yoga & Relaxation
Bhava Yoga is nurturing and restful, re-energising the body, replenishing your energy and calming your mind. Always starting with a Yoga Nidra – a relaxing meditation method that quietens your mind to help calm you down from a long and busy day – we then transition into gentle postures combined with breath-work to develop harmony and inner peace.
Promoting flexibility and suppleness of your mind, body and spirit, relaxation and mindful breathing, the classes that I hold are suitable for all abilities and ages. No previous knowledge or experience is required. All equipment is provided – blankets, mats etc.
Class schedule is listed below
All classes are $20.00 and run for one hour
My classes are small and friendly and I offer
- Yoga and
- Meditation / Yoga Nidra
Private classes are available by appointment
These are booked in a block of three and paid in advance.
The cost for three classes is $285.00 for 1 x 90 minute class and 2 x 70 minutes
For more information, click here.
Creating Balance for Emotional and Physical Wellbeing
Sometimes life challenges your body’s ability to achieve this balance and try as you may, you just can’t get back on track. During these times it is sometimes necessary to get outside help. There are many excellent therapies available and Kinesiology is one of them.
Reiki is a totally blissful and calming tool.