Online consults available Search

Totally Tracey

North Manly NSW 2100

Servicing area: North Manly, Queenscliff, Balgowlah, Dee Why, Curl Curl, Frenchs Forest, Collaroy, Narraweena, Seaforth, Clontarf, Fairlight, Manly, Manly Vale Freshwater, Allambie, Brookvale, Dee Why, Cromer Beacon Hill, Belrose, Narrabeen, Mona Vale

Totally Tracey
Yogilates is a fusion of Pilates and Yoga originally created by Jonathan Urla in 1997 incorporating gentle floor and mat based exercises for strength and flexibility.

Yogilates

 


CLASSES AT ST MARKS ANGLICAN CHURCH

Basic Pilates Matwork
Term 1 – 2020
Freshwater

Put a Spring in Your Step
Let's Move that Body

Increase proprioception and alignment, assist in engaging the core and add balance and stability challenges.

Did you know by developing proper technique, you can actually re-train your body to move in a safer, more efficient pattern of motion therefore good posture and optimal health? 

Enrol today don’t delay your body will thank you as you will feel more calm relaxed and centered.

 

WHERE

St Marks Anglican church
Freshwater, at the lights,
Corner Oliver & Lawrence.
Hall entrance on Oliver Street.

10 Weeks - 1st Feb - 11th April

Basic Pilates - 11.30am Saturday

Classes Held on Public Holidays
Class Sizes are Limited Enrolment Essential
Class will be cancelled if minimum numbers are not enrolled.

 Classes are performed on mats
1 hour duration

Participants should wear non-restrictive comfortable clothing
Individual programs provided on request

 

You Will Need 

Pilates – Mat, Block, Eye Pillow, Socks & Towel

All Products Available for Purchase

Contact Tracey – 0414497201
tracey@totallytracey.com.au

Enrol today don’t delay your body will thank you as you will feel more calm relaxed and centered.


Pilates, Small Props Pilates, Yogilates Matwork & Balanced Body Barre Pilates Classes

Term 1 – 2020
North Manly

Put a Spring in Your Step
Let's Move that Body

Increase proprioception and alignment, assist in engaging the core and add balance and stability challenges.
Did you know by developing proper technique, you can actually re-train your body to move in a safer, more efficient pattern of motion therefore good posture and optimal health? 

Balanced Body Barre Pilates Class is a low impact complete body workout that blends ballet- inspired Pilates Moves and Pilates Props that will tone and strengthen your muscles.
Enrol today don’t delay your body will thank you as you will feel more calm relaxed and centered.

pilates4-coreandbalance.simplesite.com

massagetherapy-reiki.simplesite.com

WHERE

Dance Pointe Studios
NO 2. Unit 2-4
William St North Manly

10 weeks - 28th Jan - 12th April
 Tuesday, Friday & Sundays - Intermediate Pilates - 10am
Tuesday & Sundays - Balanced Body Pilates 11am
Thursdays - Basic Pilates - 10am & Small Props Pilates - 11am
Friday - Yogilates Matwork - 11am

Classes Held on Public Holidays
Class Sizes are Limited Enrolment Essential
Classes will be cancelled if minimum numbers are not enrolled.

Classes are performed on mats
1 hour duration
Wear non-restrictive comfortable clothing Individual programs provided on
request

 

You Will Need       

Pilates – Mat, Block, Socks, Eye Pillow & Towel
Yogilates – Mat, Towel, Block, Socks, Eye Pillow & Bolster
Small Props – Pilates Ring, Ball, Block, Socks, Mat, Eye Pillow & Towel
Body Balance – Mat, Socks, Props & Towel

All Products Available for Purchase
Contact Tracey –0414497201

tracey@totallytracey.com.au
Please share
www.facebook.com/pilates.matwork.16 

Balanced Body Barre Pilates Class is a low impact complete body workout that blends ballet- inspired Pilates Moves and Pilates Props that will tone and strengthen your muscles.

Enrol today don’t delay your body will thank you as you will feel more calm relaxed and centered.

pilates4-coreandbalance.simplesite.com
massagetherapy-reiki.simplesite.com

www.facebook.com/pilates.matwork.16

BENEFITS OF YOGILATES


    • Increased flexibility

    • Improve circulation

    • Develop better posture

    • Relieve stress

    • Guided relaxation

    • Gentle stretching


A cross between yoga and Pilates, yogilates focuses mainly on the flow of movement from poses in yoga to those in Pilates. The proponents of yogilates call this amalgamation of the two most widely acclaimed fitness techniques "beautiful and surreal". Pilates and yoga are two very different practices that support each other beautifully. The strength and precision of Pilates balances the freedom of movement of yoga. Learning to move from a solid foundation and with a strong connection to our bodies, will enable us to move through life with greater comfort and ease. Pilates can help us connect to muscles we've never used before. Often, if a muscle has been unused or underused, the neurological brain pathway to that muscle is also underutilized. Our larger muscles like to do all the work, but Pilates helps us focus on and connect with the smaller, more intrinsic muscles. Yoga poses are not static; instead, there is a dynamic quality to the stillness found in asana. These shapes are active, and we move and flow through them so that the prana (life force energy) can move and flow freely throughout our bodies.

WHAT TYPE OF YOGA IS USED IN YOGILATES CLASSES?

Hatha yoga - this is more of a general type of yoga, mixing a few different types of yoga together in one class. It's more of a basic style of yoga and a good way to teach you the basics of yoga. This type of yoga is great for relaxing, de-stressing and calming down. So if you are feeling stressed and out of control, this type of yoga is certainly for you.

WHAT WILL YOU NEED?


    • Mat

    • Towel

    • Block

    • Bolster


All products available for purchase Participants should wear comfortable, non-restrictive comfortable clothing Please note:


    • Classes can be made up in the CURRENT TERM ONLY

    • Classes cannot be carried forward to the next term

    • No Pensioners or Students Discounts

    • SORRY No Refunds

    • 2% surcharge on all credit card transactions

    • Classes Held on Public Holidays

    • Classes are performed on mats.

    • 1 hour duration


CLASS SIZES

In order to be able to offer clients a high level of tuition and personal attention, class sizes are strictly limited. This ensures that all clients receive the maximum possible attention and value from their time spent in the class.

TYPES OF TUITION

Private (one-to-one) Call to Book Group Mat Classes – School Terms


If you'd like to book a Pilates or Yogilates Class at Totally Tracey or hear more about how it can help you, call, visit our website or click on one of the buttons below to contact me.

Service Categories

Yogilates