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Member since
Jan 2010

Western Wellness

Phone 1300 787 985
Address 102
22 - 30 Wallace Ave
Point Cook VIC 3030
Servicing Areas Point Cook, Werribee, Williams Landing, Victoria
Meditation teaches us how to switch off mentally and let go' of a busy mind.

Western Wellness - Meditation

Meditation is the process of 'observation'. It teaches us to observe our thoughts, emotions and breathing patterns.

A regular meditation practice has numerous health and well-being benefits, such as reducing stress and anxiety, lowering blood pressure, decreasing muscle tension and improving memory and concentration levels.

Classes are suitable for beginners with no previous experience and meditators looking to refine their practice who enjoy meditating in a group environment.

Click here to find out more about our classes and also about meditation for pregnancy.

Call us today to find out more or to book your place in one of our classes today!


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