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Yoga 4 You

Sindhu Quinn

Servicing area: Lyneham, Australian Capital Territory

Yoga 4 You, Canberra

Focussing on the breath so that the body and mind can relax and settle into a more balanced natural state of being. Large & small group & private classes

Yoga 4 You, Canberra

TO BALANCE, RECHARGE & RELAX

I teach an holistic form of yoga. A typical yoga class incorporates stretches, postures, breath awareness & relaxation. Plus some meditation practice (more or less, depending on level of class).

As at October 2019 -
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*INDIVIDUAL YOGA CLASSES*

Balancing & Relaxing

Beginners & Intermediate
$35 for 1-1/4hrs

Day-time/Evening or Weekend sessions
Lyneham

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Regular ongoing SMALL GROUP EVENING CLASSES - conducted from my home in O'Connor/Lyneham (just near the Lyneham Shops) in a peaceful/settled environment & atmosphere. A little mantra/spiritual music is played at the beginning of class to aid relaxation & settling. Classes -

TUESDAY presently & WEDNESDAY (to be advised..). 
6-7.15pm 

All Classes are - GENERAL/PROGRESSIVE + MEDITATION

Payment is $20/class, week-by-week. Confirmed by text 1-2 days prior to class.

Small group classes.

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TEXT - 0438624705 or EMAIL - sindhumurti@hotmail.com

TAKING BOOKINGS FOR ALL CLASSES NOW..



I have been practising & teaching yoga for more than twenty-five years. I am a Senior Accredited & Affiliated professional yoga teacher running classes in the inner north suburbs of Canberra. I will go to other areas of the ACT to give classes, courses & private sessions & relief teach, if I am available to do so.


ALL SERVICES OFFERED:-  
DAYTIME & EVENING YOGA CLASSES. 
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NOW  One-on-one tuition - 

$30 for 1-1/4 hrs or bring a friend $40

Lyneham. Very close to Lyneham shops. Easy parking. Comfortable space.

Enquire. Booking 0438624705. 

*GIFT VOUCHERS AVAILABLE*

(Valid for 4 months)  

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MINI YOGA WORKSHOPS (2hrs) Small or larger groups. 

Monday to Thursday Yoga classes. General/Progressive level + Meditation. 

All welcome. See below for details

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               WORKPLACE YOGA 

From October 2019, I will be conducting blocks of 6 weekly lunchtime classes 

YOGA STRETCH, BREATHE & RELAX -  Book now  

These courses are specifically designed for Government Department, Agency & Corporate office workers. Practices will particularly address the upper body, including neck, arms, hands, shoulders. And whole of the back. To assist in strengthening, toning & releasing tension & built-up stress & tightness. Resulting in reduction & alleviation of discomfort. In addition, some very effective breathing techniques will be given, to relax & calm the body & mind - Breathe & Be. 

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I am available during Monday to Thursday. Lunchtime yoga stretch & breathe classes offered between 
12 & 2pm. Pls enquire for more information & details & to make bookings. Short courses are available 4-6 weeks. 

One-off 'Introductory Yoga & Meditation' sessions (40 minutes) are available for Staff Development & School programs.

Also - 'Health & Wellbeing (mini) Workshops' @ 1-1/2 hrs are being offered for Government Depts, Agencies, Corporate Offices, upon request. Or privately. (Taylored appropriate to needs). Mini introductory workshops/ classes offered for other organised Yoga & Meditation events or 'Yoga & Health' events.

All these Classes/Seminars/Workshops include different techniques for stress release & management. And increasing, calming & balancing energy.
Cost is $150 (paid by Department/ Agency/Workplace (or by other arrangement (paid directly by student/ participant. Thank you. 

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*YOGA & AYURVEDA THERAPY*

Ayurveda is an ancient holistic health system. I incorporate yoga + elements of ayurveda in Individual/private sessions. The actual session runs for 1.5 hrs & includes dietary suggestions to help balance your 'dosha' or type of constitution you are predominately. Natural therapies, as herbal, aromatherapy or cleansing therapies, etc may be suggested or advised. One telephone conversation is also required prior to the 'yoga & ayurvedic session', in order to make the session together as beneficial as possible for you & your needs. Cost is $120. Please contact me for more information 0438624705. 

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*KIRTAN OR SPIRITUAL CHANTING*

Is held at various locations. It is done together as a group and all are welcome at no charge. Please enquire for more information or to be put on the mailing list. 


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Private REIKI HEALING $50. By appointment. Om. 

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CURRENT TIMETABLE & FEES for EVENING Classes. From OCTOBER 2019 -

TUESDAY Evening classes are ongoing small group classes/courses - GENERAL/PROGRESSIVE + MEDITATION level (join at any time). Wednesday to be advised soon. 

All evening classes are 6-7.15pm. And run week-by-week @ $20/class. Your attendance at class/es is confirmed by text. The classes are held in Lyneham (near the shops). You can join at any time. Payment options are available if you wish to pay for more than one class at a time, in order ‘to hold’ your place in the class. Thank you. Sindhu.

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**You will need to bring a YOGA MAT preferrably, or large towel to all of the yoga classes,


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Please contact me for more information OR if you would like a class or course at your workplace. Text. Respond quickly. Oms 🙏. 

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Call Sindhumurti (Sindhu) on 0438624705 or send an email for bookings & more information on all services offered.


Qualifications
  • I am fully qualified Senior Yoga Teacher trained to Intermediate or Level 2.
  • An Accreditated & Affiliated Professional Yoga Teacher.
  • My training has been in Australia and in India.
  • I have an Ayurvedic Healing Certificate obtained in 2003.
  • Reiki Level II Healing Certificate.
  • Current Senior First Aid Certificate.

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