The Buteyko Technique is a method of breathing retraining, designed to restore normal breathing rate and depth.
Just as there are accepted norms for temperature, blood pressure, pulse rate etc., so there is an accepted norm for breathing.
In the same way as excessive eating or drinking can cause health problems, breathing in excess of this norm can result in a wide range of chronic ailments. Among these are:
The program is based on addressing the cause of the problem, rather than treating the symptoms. It is taught in five consecutive sessions of two hours each, followed by 12 months of free-of-charge access to refresher courses and contact with the practitioner for advice on health issues.
After 15 years of negative response from the medical profession, the Buteyko Technique has now been recognised and accepted as a safe, non-invasive and effective way to manage a wide range of chronic disorders.
Summer is here and the great outdoors beckons you with its hot days and warm nights.
When fitness trackers first hit the market, they promised to help us lose weight. But do they?
When you are a busy parent and too busy to exercise, finding time to exercise can be as difficult as finding time to sleep!
With contortion classes cropping up across Australia, we've taken the twists and turns to delve deeper into the practice.
If you havenít danced in a while, here are some wonderful reasons to get toe-tapping.
A heart rate monitor might just become your favourite fitness tool, but how do you choose the right one for you?