Wondering how to choose a personal training course that ticks all the boxes? Just use our handy checklist.
Follow these fitness rules for a healthier and fitter version of you.
Research suggests you might be better working out before breakfast.
Challenge the way you think about studying, when you join the Academy family.
Whether you want to lose weight, build bulky muscles or improve your general fitness, having a personal trainer will keep you motivated and challenged.
Traditional Chinese Medicine, Remedial Massage, Acupuncture
Counselling & Integrative Psychotherapy, Community Services, Creative Therapies