What is Qi Gong?
Qi Gong is an ancient practice rooted in the energy healing principles of Traditional Chinese Medicine (TCM). It aims to cultivate the vital energy to correct any mental, physical, emotional or spiritual imbalances. Qi Gong involves controlled movements and breathing techniques in the gathering of qi, or energy, from the environment for the nourishment of the body's internal qi. Regular practice of Qi Gong can reap numerous benefits, including:
- Lowered heart rate and improved blood pressure
- Less stress
- Improved posture, balance and coordination
- Stronger immune system
- Higher energy levels
- Mental clarity and relaxation
- Reduced anxiety and depression
Why Study Qi Gong?
A course in Qi Gong will teach you how to integrate the mind, body and spirit and reconnect them with nature's source of energy as a whole through mindful movements. There are different kinds of Qi Gong, each bearing movements that address the needs of each meridian system in the body.
The knowledge that you gain will benefit you both personally and professionally. You will be able to strengthen your natural energy and enjoy longevity while helping others to regulate the flow of qi in their organ systems and achieve their wellness goals.
What Does it Take to Study Qi Gong or Become a Practitioner of It?
To be able to grasp and appreciate the concept of Qi Gong, you must be genuinely interested to learn the practice. Next to interest is curiosity, followed by patience since there are different Qi Gong styles to learn. When you possess all of these traits, studying Qi Gong will turn out to be fun, easy and rewarding.
Course and Study Options for Qi Gong
Qi Gong courses are usually short in duration. The training program that you choose to sign up for should depend on your goals. A weekend course will do if you're aiming to learn the fundamentals of the practice for personal use. However, if your goal is to teach it to others, or incorporate it into your current discipline, it would be best to take an intensive teacher training program starting with Module 1. This program focuses on the three types of Qi Gong and their essential postures and movements.
You'll find Qi Gong courses offered online and in person. Regardless of what you pick, you'll be getting the same results, though online learning can be more advantageous if you lead a busy lifestyle.
How to Choose a School or Course in Qi Gong
When it comes to finding a qualified school that can provide you with top-notch training in Qi Gong, see to it that you check the background and offerings of each course provider on your list before making your final decision. You want a training ground that is well equipped to get you to your goals, whether these concern your career or health.
You'll find a comprehensive list of qualified Qi Gong schools in Australia at the top of this page. Take the time to learn what each of them can offer you with respect to your budget requirements, schedule and career goals, among other things.