Qi Gong Courses

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FAQs About Qi Gong Courses

How do I get Qi Gong certified?

The first step to becoming a certified Qi Gong teacher in Australia is completing an accredited teacher training program. Once you have completed your studies, consider working as an assistant to your Qi Gong master to learn teaching techniques which you can later apply when you start offering your own Qi Gong classes.

Can you learn Qigong by yourself?

The theory of Qi Gong may be learnt from books and the internet. However, the practical side of learning will require the guidance of a certified Qi Gong practitioner. Although Qi Gong is safe for all ages and poses no side effects, how you render each movement is where the efficacy of the modality lies.

Can Qigong help you lose weight?

Yes, you can lose weight by practising Qi Gong since it involves breathing exercises and mindful movements that speed up your metabolism and increase your energy levels.

What is Qi cultivation?

The cultivation of qi refers to replenishing the natural energy in your body to maintain health and ensure longevity. All living things are born with a specific amount of qi, which gradually dwindles due to their day-to-day activities. Cultivating it through mind-body interventions like Qi Gong will keep your health at optimal levels and diseases at bay.

About Qi Gong Courses